Transcript Book 3 Unit 2 Healthy eating

Book 3 Unit 2 Healthy eating
Zac from Huangyan High School
Wayne’s message:
YOU ARE WHAT YOU EAT!
Tip 1: The most repeated part can help you
understand the topic or theme better.
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2
You are what you eat
 cheeseburger
 fries
 cream
 apple pie
 chocolate cake
 vegetables
 fruits
 milk
 beans
 meat
unhealthy foods
healthy foods
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3
What is a balanced diet?
 The most important part of healthy eating is a
________
balanced diet. A ________
balanced diet - or a good diet means consuming from all the different food groups
(including whole grains, fruit and vegetables, protein,
dairy, and fat & sugar) in the right quantities,
because each food group has its b______
benefits . In other
words, a good menu or diet should c_______
all the
combine
food groups, instead of a l________
menu such as
limited
a s________
one. It should not contain too much
slimming
_____ orfat
too much _____ sugar
.
Practice moderation.
Aim for balance.
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4
How an unbalanced diet can affect your health
 Scurvy
 Rickets
 Obesity
Tip 2: Try to understand the new words with the
help of the context (like explanations or examples).
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5
How an unbalanced diet can affect your health
 ________, if taken more than enough, will…
while a lack of it may…
 Excessive intake of ________ will possibly…
but …happen when you don’t have enough
________.
 …will obviously do you more good than harm.
An unbalanced diet probably leads to diseases,
thus affecting your health, study and life.
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6
Eating habits make a difference
 First rule: Shop for health. …
 Second rule: Eat at a table.
 Third rule: No TV or reading….
 Fourth rule: Put a teaspoonful(一茶匙的量） …in
your mouth … empty before reloading（重新
盛） ….
 Fifth rule: Chew(咀嚼)…at least 20-25 times.
Tip 3: Try to take notes instead of every detail or word.
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7
Eating habits make a difference
 If you are to eat healthily, you must bear in mind
that…. If you follow these simple rules, you will
balance your intake across the day.
Which rule do you attach most importance to?
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8
Assignment: On healthy eating
 What
a balanced
diet is diet are obvious. However,
Benefits
of a healthy
many
us,
especially diet
students,
do not
attach
 Howofan
unbalanced
can affect
your
health
enough
to aeating
healthily. Please write
 Eatingimportance
habits make
difference
an
article
to
your
school
newspaper
on
healthy
 Conclusion
eating to encourage those who don’t eat healthily to
make a change right now.
You are what you eat. Everything you
eat can either be beneficial or
dangerous to your personal health.
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9
Thank you!