Transcript Healthy Diet - Shape Up Europe

Hello my name is
Big Banana. I'll
show you round a
healthy diet.
This is button forward
This is button back
Hi. My name is
Acid Lemon and
I'll also be here
with you.
.
This is a
pyramide of
healthy and
unhealthy
products.
Unhealthy
Healthy
Vitamins:
For good function of your
organism they are also important.
They are in fruit and vegetables.
Their deficiency in food evokes
classical disorder and can cause
also death.
Tips for a healthy diet:
1) Eat less fat.
2) Cook in vegetable oil.
3) Buy chicken and fish meat.
4) Try low-fat snacks that have been baked
instead of fried
5) Choose low-fat dairy products and low-fat
cheese, yoghurt and margarine.
6) Try to limit the amount of sweets you eat.
7) Eat no more than 4 eggs a week
8) Eat fewer "fast food" (burgers, fried
foods), which are high in fat. The best is
not to eat them at all.
9) Eat more fruit, vegetables and
carbohydrates (rice, pasta, bread, grains).
10) Drink low-calorie drinks, such as
unsweetened tea or diet soda
•
Next tips
Don‘t eat more than you need
• Don‘t eat at night
• Drink more
• Move regularly
• Don‘t drink alcohol
This is the danger if you eat and
drink unhealthily:
- heart disease
- high blood pressure
- circulatory disease
- diabetes
It is everything that I wanted to tell
you about a healthy diet.
THE END
Something about the author
My name is Tom and I'm 15 years old. I live in
the Czech Republic, in town called Brno and I
go to the primary school Kamínky 5. In this
photo I´m in the south of England where we
were on a language stay.