Transcript How to develop a healthy diet for diabetes patients?

How to develop a healthy diet
for diabetes patients?
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第一組(Team 1)
3NS1050143 蔡孟霖
3NS1050278 葉麗敏
3NS1050065 黃子涓
3NS1050383 邱玉庭
3NS1050486 朱庭誼
Kevin
Ellie
Phoebe
Eva
Nancy
Outline
• Introduction
• Dietary control tips
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•
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•
Six categories of food
Diet taboo
Conclusion
References
Introduction
A healthy diet is
a way of eating that reduces risk for
complications such as heart disease and stroke.
(HelpGuide.Org，2016)
Dietary control tips
1.
A balanced intake of six categories of food
2.
Small meals
3.
Sugar control quantitative
4.
eat less-fat foods
5.
home cooking with vegetable oil
(黃宇呈、莊禮威，無日期)
Six categories of food
1. Grains and rhizomes
1) Oatmeal
2) Chestnuts
3) Lotus seeds
4) sweet potatoes
(趙淑婷，無日期)
2.Vegetables
1) Carrot
2) Cabbage
3) loofah
4) Cauliflower
5) cucumber
6) bitter gourd
(HelpGuide.Org，2016)
3.Fruits
1) Kiwi
2) Orange
3) Banana
4) Apple
5) Papaya
6) Guava
(趙淑婷，無日期)
4.Egg、 beans、 fish、 meat
1) Eggs：chicken eggs、duck eggs
2) beans：soy milk、tofu、soybean
3) Fish： Shrimp、shellfish、crab、bsquid
4) Meat：pork、chicken、beef
(HelpGuide.Org，2016;趙淑婷，無日期)
5.Milk
1) Skim or low-fat milk.
2) Skimmed or low-fat milk powder
3) Low-sugar and low-fat yogurt
4) Cheese
(HelpGuide.Org，2016;趙淑婷，無日期)
6.oils and fats
1) Healthy fats from raw nuts
2) olive oil
3) fish oils
4) flax seeds
(HelpGuide.Org，2016;趙淑婷，無日期)
Diet taboo
1. Sugary foods
1) Maltose
2) Chocolate
3) All kinds of candy
4) All kinds of sugar cake
2 .Too soft rotten food
(1)Rice porridge
(2)Rice cereal
(3)Paste
(4)Soft rice
3.High cholesterol foods
(1)Fat pork
(3)Pig brain
(2)lard
4. High-sugar fruit
1)Litchi
2)sugar cane
3) Longan
4)grape
Conclusion
(1/2)
Effective treatment of diabetes must be different.
The treatment goals will change the way of
lifeaccording to personal preferences and personal
ability
Conclusion
(2/2)
Healthy eating habits
1. pay attention to the usual diet
2. eat less greasy food and dessert
3. Drink plenty of water
4. drink less sugary drinks
If you can couple with proper exercise ,it can help you
maintain the health of the body.
(Saurabh, R.S., Prateek, S. S.,& Jegadeesh, R，2013;趙淑婷，無日期)
References
Thanks for listening~