Transcript The Healthy Way to Lose Weight

The Healthy Way
for Weight Management
Why do WE Gain Weight??
Losing weight QUICK
DISEASE RELATED CAUSES
Menopause & Hypothyroidism
Smoking Cessation &
Cushing Syndrome
Losing Weight QUICK
“Over 98% of dieters will regain their weight,
and usually more.”
Releasing Fat by Dr Ray Strand
Short-term Solutions to A Long-term Problem
The Extremes
The Extremes
CUT DOWN ON FOOD
You Cut down on food
EAT WHATEVER YOU WANT
(but use this “magic” pill, tea, cream…)
Use Slimming Tea, Pill, Cream
Many ‘work’ by…
• Eliminating Water
• Blocking / Binding Fat
• Burning Fat
They often interfere with the body’s
normal functions
Reduce fat intake
You Reduce Fat Intake
PROTEIN and CARBOHYDRATES
have calories too.
No Fat, Low Fat… Still Fat
No Carb Fat
You Go for the “No Carb” Fad
No Rice, No Bread… Still Overweight
Unhealthy, Unsustainable
Quick Fixes
• Unhealthy
• Unsustainable
The Rebound
When you interfere with nature…
The Rebound
Nature Strikes Back!
Body needs balanced nutrition
The Body Needs Balanced Nutrition
Don’t Cut Out Anything
Macro-nutrients
CARBOHY
-DRATES PROTEIN
FAT
FIBRE
Micro-nutrients
VITAMINS
MINERALS
PHYTO-NUTRIENTS
ANTIOXIDANTS
We Make Healthy Choices
Healthy Carb = Low GI
Healthy Carbohydrates = Low GI
All Carbohydrates  Sugar in the blood
 Energy for the Cells
Glycemic Response =
How quickly a carbohydrate becomes
blood sugar.
The GI scale
Glycemic Index
100 = Glucose
HIGH GI  Becomes Sugar Quickly  UNHEALTHY
70
50
MEDIUM GI
LOW GI  Becomes Sugar Slowly  HEALTHY !
Common foods
Glycemic Index of Common Foods
(Glucose = 100)
72
70
85
38
52
92
76
22
47
18
Why is High Glycemic Food unhealthy?
The Roller Coaster
Weight Management
To Lose Weight
For Everyone
For Everyone
To Gain Weight
RESETTM Program
“Like a good friend, USANA has
played a vital and critical role in my
success.”
— Rich Marty lost 26 pounds
Before
After
TRANSFORM
MAINTAIN
Replace two meals with NutrimealTM
Replace one meal with NutrimealTM
Eat one USANA bar for a snack
Eat one USANA bar for a snack
Eat one healthy low-glycemic meal and
one low-glycemic snack
Eat two healthy low-glycemic meals and
one low-glycemic snack
* It is suggested that you take these products to your physician and secure his/her advice if you intend to
change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking
medications, or are under the care of a physician. Results not typical. The average weight loss with RESET
is 4.55 lbs. in five days.
™
Nutrimeal Program
Phase I
Phase II
Phase III
RESET
TRANSFORM
MAINTAIN
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The Healthy Way to Lose Weight
Replace 3 meals a day
Replace 2 meals a day
Replace 1 meal a day
ADD FRUITS & VEGETABLES
EXERCISE
DRINK PLENTY OF WATER
SUPPLEMENT WITH ESSENTIALS,
PROFLAVANOL, BIOMEGA-3
RULES IF YOU DO GAIN
WEIGHT
Don't stop taking any
medications without first
consulting your doctor.
Recognize the importance
of the drug you're taking.
It may be critical to your
health.
Don't compare yourself to
other people taking the
same drug. Not all people
have the same side effects
on the same drug. Even if
one drug caused someone
else to lose weight, the
same might not be true for
you. Consult your doctor.
Learn if the weight gain is
from a decrease in
metabolism -- from either a
medical condition or
medication. And if so, take
the time to participate in
metabolism-raising
activities. Get moving!
The Healthy Way to Lose Weight
• Eat Healthy, Balanced Meals
- Good Carbs
- Good Protein
- Good Fat
- Mix of fibre
- Complete range of vitamins,
minerals and phytonutriens
• Keep Active
No Different from Leading
a Healthy Lifestyle
The Healthy Way to Lose
Weight
Thank You.