Transcript Adipose Tissue Hot Topics

Adipose Tissue
Hot Topics
Kelli Carlson and Kelly Zook
• We talked about this previously – recently new research
• An increase helps to burn calories to generate body heat
• Can help to increase energy expenditure and reduce weight
gain
Brown Adipose Tissue
• Using the cold to boost metabolism
• Brown Adipose Tissue
• http://www.wired.com/playbook/2013/02/ff-cold-weightloss/all/
The Shiver System
• Cryolipolysis – “Cool Sculpting”
• cools fat cells to temps that trigger fat cell apoptosis
(cell death)
• fat cells enter an apoptotic death sequence and are
gradually removed by the immune system
• subcutaneous fat layer thickness is reduced
• FDA cleared
• Only freezes fat cells, your skin will remain healthy
• No suction hoses, no needles, no scars
Cryolipolysis
• Dr. Oz – Garcinia Cambogia (a.k.a. tamarind)
• Native to Indonesia
• Pumpkin shaped fruit
• Hydroxycitric acid (HCA) extract from the fruit blocks fat and
suppresses appetite
• Said to make meals more filling
Garcinia Cambogia
Extract
• Slow Carb Diet – “It is possible to lose 20 lbs. of bodyfat in 30
days by optimizing any of three factors: exercise, diet, or
drug/supplement regimen.” – Tim Ferriss… drug/supplement
regimen?!
• Guidelines- avoid “white” carbs, eat the same 3-4 meals over
and over, don’t drink calories, take one day off per week
• He also finishes the blog with “Paradoxically, dramatically
spiking caloric intake in this way once per week increases fat
loss by ensuring that your metabolic rate (thyroid function,
etc.) doesn’t down regulate from extended caloric restriction.
That’s right: eating pure crap can help you lose fat. Welcome
to Utopia.” ????
How to Lose 20 lbs. of Fat in 30
Days… Without Doing Any
Exercise
• Fat transfer
• Surgical route
• gets rid of stubborn fat and transfers it to improve other
areas of your body
• Amp up your breasts
• Shape a better butt
• Fill out “cellulite” dimples
• “natural filler”
Put Fat to Good Use
• Eating within a condensed eating window – eat 2-3 meals
with in a small time frame
• Skipping meals
• “Fasted state” – your body pulls from stored fat in your
body to use as fuel
• Restricting calories
Intermittent Fasting
• http://www.natureasia.com/en/nature/hot-topics/detail/54
• http://www.newbeauty.com/hottopic/blogpost/7004-3-ways-toput-fat-to-use/
• http://www.coolsculpting.com/for-physicians/cryolipolysis
• http://www.doctoroz.com/videos/garcinia-cambogia-hca
• http://www.fourhourworkweek.com/blog/2007/04/06/how-tolose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
• http://www.nerdfitness.com/blog/2013/08/06/a-beginnersguide-to-intermittent-fasting/
References