Transcript Unit 1 JeopardyCh.7Ch.8Game

True/False
Nutrition
Diet/Wt.
Gain
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Vocab
Vocab 2
Final Jeopardy
A _____ is a device that
measures the thickness of the
body fat under the skin.
What is: Pinch test
Compounds in food that the body
requires for proper growth,
maintenance, and functioning.
What is: Nutrients
The physiological need to
eat, experienced as a drive
for obtaining food,
unpleasant sensation that
demands relief.
What is: Hunger
Response to stress; an inappropriate activity.
What is: Stress Eating
Too little of a nutrient in the body. Can
cause diseases
What is: Deficiency
The way to lose fat most rapidly is to stop
eating altogether.
What is: False; fasting promotes rapid weight
loss, but a balanced low-calorie diet can
promote more rapid fat loss.
You can eat any food on a
weight-loss diet as long as
you don't eat too much of
it.
What is: True
A teaspoon of fat has
more than twice the
calories of a teaspoon
of sugar.
What is: True
The best dietary
measure against cancer
is to take antioxidant
vitamin pills each day.
What is: False; The best dietary measure
against cancer is to consume
at least five servings of vitamin-rich fruits
and vegetables
each day.
It is harder to lose a pound than gain one.
What is: False; It is hard for a person who
tends
to be thin gain a pound as it is for a
person who tends to be fat to lose one.
A short term condition
when choosing the
wrong food is
What is:Depression
Nutrition plays a key role in determining….:
What is:
• Strength
• Physical Agility
• Appetite
• Height/Weight
Many nutrients are measured in
___________.
What is: Grams
Foods that contribute a lot of
calories but insufficient nutrients
contain______.
What is: Empty Calories
The six essential nutrients are?
What is:
1. Carbohydrates
2. Fats
3. Proteins
4. Vitamins
5. Minerals
6. Water
When you are dieting….:
What is:
•
•
•
•
Time your meals
Have 4-5 smaller meals
Make meals that meet your nutrient needs
Think of it as if you’re adopting this plan for life.
How can a person lose weight
safely and permanently?
What is: Diet, exercise, behavior changes
A consequence of obesity is…:
What is: Fat clogs up the arteries
that bring energy and oxygen to
the heart’s muscles, which in the
end starves this muscle.
To lose weight safely, and
permanently, a person must :
What is: Lose fat, not lean tissue
When gaining weight you should:
What is: Be patient, and
consistent, eat enough calories to
support your projected weight
gain goal.
The capacity to do work or produce heat.
What is: Energy
Times of falling back into
former habits, a normal part
of both weight change and
weight maintenance.
What is: Lapses
The results in the body of poor nutrition.
What is: Malnutrition
Concerning fats and health, those
fats associated strongly with heart
and artery disease; mainly fats from
animal sources.
What is: Saturated
A type of fat made by the body
from saturated fat; a minor part
of fat in foods.
What is: Cholesterol
In detail, describe in 6 sentences of why it is
important to chose the proper nutrients for our
bodies and the outcomes if we do NOT.
MS. WILT DECIDES THE
CORRECT RESPONSE! 