Transcript The TRUTH About Female Fat Loss Fill up on…

The TRUTH About
Female Fat Loss
Fill up on…
Dairy – Eggs & small amounts of plain organic live yoghurt and organic butter
Organic Meat – Chicken, beef, turkey, lamb, venison and game meats – try to limit meat
to an occasional small serving.
Fish – Haddock, Sardines, Salmon, Tuna, mackerel – try to eat 2-3 portions of oily fish
each week, mackerel, salmon and sardines
Vegetables – All veggies, including potatoes (2 servings a week)
Fruits – Again, all fruits, three pieces a day. Use lemons
Diary Substitute - Rice, oat, sesame, almond and hazelnut milk
Nuts & seeds – All nuts, walnuts, Brazils, pecans, hazelnuts, almonds, pumpkin,
sesame, sunflower NOT peanuts – all nuts and seeds choose plain, unsalted without
any coating or flavourings.
Store Cupboard – sea salt, black pepper, cinnamon,
olive oil, flaxseed oil, coconut oil, walnut oil, garlic,
olives, herbs and spices.
Cut the C.R.A.P
Caffeine
Refined Carbohydrates
Alcohol
Processed foods
Wheat
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Celiac & IBS
Inflammation
Bloating
Poor Digestion
Intestinal & digestive problems
Unbalanced hormones
Bread, biscuits, cakes, pies, pasta, noodles,
couscous, crackers and breakfast cereals.
Also white rice.
Dairy
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Lactose Intolerance
IBS
Asthma
Eczema
Nasal congestion
Migraines
Milk, flavoured yoghurts, spreads and cheese –
also eliminate soya milk as this is highly
processed.
Caffeine
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High Blood Pressure
Anxiety
Increases Cortisol
Palpitations
Links to Parkinson disease, some cancers
and miscarriages
Coffee, Tea, Green Tea, Hot chocolate, squashes,
fizzy drinks and decaffeinated drinks.
Sugar & Refined Carbs
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Insulin Spikes
Weight Gain
Hormone Imbalance
Depression
Fluid retention
High Blood Pressure and CHD
Glucose, fructose, honey, maple syrup, corn syrup.
Cakes, biscuits, sweets, chocolate, breakfast
cereals, crispbreads,
sauces, ketchup.
Processed Foods
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Heart Disease
Diabetes
Obesity
Cancer
Over 3000 added chemicals recorded
Tinned, baked or pre packed, numbers or unpronounceable
Burgers, sausages, hams, reformed meats, soya, veggie,
vegan and meat substitute
If its going to last more than 3-5 days in the fridge then it is
probably processed..
Alcohol (even vodka!)
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Liver disease
Cancer
Hypertension
Pancreatitis
Weakens the immune system
Endocrine (hormone) system disruption
Its makes you FAT!
Drink this
Water – 1 litre for every
20 kgs of body weight –
NOT tap water
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• Green tea – 3 cups a
day
• Tulsi tea – great for
lowering cortisol
•Cinnamon tea
Sample day of Liver Detox
Breakfast Eggs Spinach Tomatoes sautéed
in coconut oil Cinnamon tea
Lunch
Chicken, Broccoli, Asparagus & red
pepper stir fried in coconut oils with
garlic & onions
Strawberries and Pumpkin Seeds
Cinnamon tea
Dinner
Salmon with Cauliflower and Garlic
Mash, Sugarsnaps
Supps
2 x 100Mlgms Milk thistle 2 x 2 a day
Fish Oils 2 x 3 - DIM
Lots and Lots of Filtered
water
Sample day for thunder thighs
Estrogen Dominant
Breakfast
Banana and cinnamon omelette
with watercress & spinach Green tea
Lunch
Chilli Prawns with rocket and avocado
salad
Dinner
Salmon Steak with cauliflower Mash,
broccoli, and mange tout
Snacks
Apple and 5 Brazil Nuts
Supps
DIM as per manufacturer instructions
Fish Oils 2 x 3
Add in Olive oil, coconut oil, Udos Oil, green tea, Lemon
Juice & Vinegar
Sample day for Belly Fat
High cortisol levels
Breakfast Veggie & Egg stir fry in coconut oil, red
onion, peppers & cashew nuts
Lunch
Mackerel salad with avocado chilli, lemon
juice dressing - Mixed berries & Cinnamon
Dinner
Steak and sweet potato chips with green
veggies
Snacks
Chicken strips or 5/6 walnuts
Supps
Fish Oils – Ashwaganda tiniture - Vit C
Add in Olive oil, Udos Oil, tulsi tea (after 2pm only),
Lemon Juice & Vinegar
Sample day for love handles
High Insulin
Breakfast Fish, green veggies and Nuts
Olive oil Cinnamon Tea
Lunch
Veggie Soup or Mixed pepper
Salad Mixed berries with
cinnamon
Dinner
Chicken Curry with Quinoa
cooked with coconut oil
Snacks
Hummus and veggies
Supps
Fish Oils 2 x 3 – Fenuplex 2 x 2
Add in Olive oil, Udos Oil, cinnamon tea, Lemon
Juice & Vinegar
Some essentials for the store
cupboard
Zinc and Magnesium
• Zinc responsible for growth and repair
• Magnesium prevents sugar craving used
in 100s of vital bodily functions
• Both support immune function and
metabolism vital for fat loss
The food chain is now becoming depleted of
these vital minerals
Use citrate version, avoid the oxide version
as these tend to be a poor quality
Workout like this
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4-6 times a week
No more than 45 mins max
Squat, press, pull, lift & twist
Mix it up
Go fast – add some HIIT
Press ups
Squats
Pull ups
Lunges
Rows
Chest press
Deadlifts
Latpull downs
Planks
Step ups
Military press
Chest & triceps
Legs & Bum
Back & Biceps
Legs & Bum
Back & Biceps
Chest & triceps
Back, Legs & Bum
Back & Biceps
All Abs
Legs & Bum
Shoulders
Get to bed by 10.30pm
This is one of the main
factors in fat loss
Give your hormones the
best chance of fighting
fat by getting a good
nights sleep
I have seen clients drop
body weight just by
implementing this one
simple rule
Reduce Negative Stress
Relationships
Work
Toxic foods
Late nights
Alcohol
Caffeine
Then you’ll be a BABE
Beautiful
Adventurous
Body confident
Empowered woman
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