Transcript The Benefits of Exercise

The Benefits of
Healthy Exercise
Habits on Human
Physiology
THE DO’s and DON’T’S
www.health-lesson-plans-teacher.com
5/15/2015
• AIM: I Know the Benefits of Healthy Exercise
Habits On the Human Body System
• DO NOW: Answer in your notebook
• What are some benefits of physical activity
that you can think of?
www.health-lesson-plans-teacher.com
Homework
• 1. Identify the 4 components of fitness?
• 2. What changes occur when you engage in
vigorous exercise?
• 3. List 3 physical benefits of exercise
www.health-lesson-plans-teacher.com
CHAPTER VOCABULARY
• Aerobic respiration-Increased O2, non stop,
repetitive, strenuous exercise that last more
than 20 minutes
• Anaerobic respiration-intense physical activity
lasts only a few seconds to a few minutes
• Body Composition-The amount of lean fat
compared to lean tissue (bones and muscle
• Cardio Respiratory endurance: The ability of
your heart, blood vessels, and lungs to
distribute Oxygen and nutrients
www.health-lesson-plans-teacher.com
CHAPTER VOCABULARY
• Endurance: the capacity of something to last
or to withstand wear and tear
• Exercise: activity requiring physical effort,
carried out especially to sustain or improve
health and fitness.
• Fitness: the condition of being physically fit
and healthy
• Flexibility: the quality of bending easily
without breaking
• Hormone: A substance that acts as a chemical
www.health-lesson-plans-teacher.com
MYTHES and FACTS
• No Pain No Gain=
• Sit-ups will reduce fat in just the stomach area
• Drinking water before exercise can cause
stomach cramps
• Thin people who do not exercise are likely to
have poor heart, lung, and muscular fitness.
www.health-lesson-plans-teacher.com
MYTHS & FACTS CONTINUED
• Woman have less muscle tissue than men.
They also have a balance of HORMONE That
prevents the development of large muscle
mass
• Hormone: A chemical substance produced in
the body that controls and regulates the
activity of certain cells or organs)
www.health-lesson-plans-teacher.com
4 main health related parts of
physical fitness?
•
•
•
•
1. Cardiorespiratory endurance
2. Muscular strength and endurance
3. Flexibility
4. Body composition
www.health-lesson-plans-teacher.com
What is Fitness?
Fitness means being fit.
What does it mean to be fit?
- Having energy for the whole day
- Being able to deal with stress
- Having self-confidence
- Maintaining healthy weight
www.health-lesson-plans-teacher.com
Physical Benefits of Exercise
• Strong muscles
• Strong coordination
• Healthy heart and lungs
• Healthy weight
www.health-lesson-plans-teacher.com
Identify Physical Benefits:
• Strong muscles
– excellent physical benefit
• Weak muscles
– benefit of not exercising
• Healthy heart
– important physical benefit
• Unhealthy lungs
– benefit of not exercising
www.health-lesson-plans-teacher.com
Mental benefits
• Exercise makes you feel energetic
• It relieves stress
• It gives you self-confidence
www.health-lesson-plans-teacher.com
Identify Mental Benefits:
• It relieves stress
– important mental benefit
• It gives you self-confidence
– important mental benefit
• It gives you the feeling of tiredness
– false mental benefit
www.health-lesson-plans-teacher.com
Social Benefits
• Exercise allows you to meet new
people
• Friends encourage you
• Friends motivate
www.health-lesson-plans-teacher.com
Identify Social Benefits:
• Motivation
– very helpful social benefit
• New friends
– exciting social benefit
• “You can’t do it!”
– negative and false social benefit
www.health-lesson-plans-teacher.com
Develop Muscle Strength
Strength means being physically strong
To develop strength, you pull or push
against force (push or a pull/capacity
to do work or cause physical change)
Example:
- Lifting weights
www.health-lesson-plans-teacher.com
DO
• Write down your fitness goals. You’re more
likely to stick with a program once you have set
some specific goals.
•.
www.health-lesson-plans-teacher.com
DO
• Assess your current fitness level before
starting an exercise program.
( to establish goals that meet your specific
fitness needs
• Consider talking with your health care
provider before embarking on a fitness program,
particularly if you are struggling with a health
condition such as diabetes or obesity
www.health-lesson-plans-teacher.com
DO
• warm-up before your workout and cool down
afterward.
• Change your workout routine. If you do the
same exercise everyday, you’ll get tired/bored
• Work out with a friend. You’ll help motivate
each other.
• Drink plenty of water before, during and after
your workouts.
• Start small. Aim for just 10-15 minutes of
exercise when you're just starting out
www.health-lesson-plans-teacher.com
DONT
• Don’t overdo it! Try doing too much at once
and you’ll burn out quickly. Slowly increase
the intensity of your workouts.
• Don’t • Over-train. Your body needs time to
recover in between workouts
• Skip breakfast. Eating breakfast will jump-start
your metabolism and provide you with the
energy you need to get through the day.
• Skip stretching. Do it after every workout.
www.health-lesson-plans-teacher.com
DON’T
• Forget to reward yourself on occasion. Just
don't use food as your rewards.
• One of the most common mistakes first-timers
make is taking on too much at once. You’ll be
too sore and too tired within a few short days
to continue. Always start out slowly, ALWAYS.
www.health-lesson-plans-teacher.com
Develop Endurance
Endurance means that your muscles
can work for a long period of time
without getting tired
Example:
- Aerobic exercise
- Running
www.health-lesson-plans-teacher.com
Develop Flexibility
Flexibility is the ability to move your joint
through full range of motion
Stretching exercises will develop flexibility
Examples:
- Yoga
www.health-lesson-plans-teacher.com
Strength and Endurance
What will lifting weights will improve?
- Muscle strength
What will swimming improve for your
body?
- Muscle endurance
www.health-lesson-plans-teacher.com
Flexibility – Feel and Look Good
What will yoga improve for your body?
- Flexibility
If you will exercise on the regular basis,
how will you feel and look?
- Feel energetic and look good
www.health-lesson-plans-teacher.com