Transcript Document

Basic Fitness Training
“ Building Strength and Stamina”
Second Edition
By Wayne Westcott
1. Introduction
Purpose of Course
• The purpose of this course is to educate
beginner lifters, personal trainers, and
CFL’s about basic knowledge of strength
and endurance training. This will allow
them to properly conduct classes or
design workouts that will benefit the
persons they are training.
1. Introduction
Introduction
• Physical fitness is an essential component
of a healthy and satisfying lifestyle.
• Will provide all the information needed to
develop high levels of muscular strength,
cardiorespiratory endurance, and joint
flexibility for greater overall physical
fitness.
1. Introduction
Introduction
• During this class you should learn the
following:
Learn to integrate strength and endurance
training into workouts
o Strength logistics and basic exercises
o Endurance logistics, equipment, and routines
o Design and implement workout programs
o
1. Introduction
Introduction
• The exercise programs presented in this
class are highly productive, and you will
achieve excellent results in relatively short
periods.
• Programs are easy to understand, simple
to implement, and safe to perform.
• Programs can be done by people of all
ages and fitness levels.
1. Introduction
Introduction
• We will also learn
information from new
studies of highintensity strength
training and circuit
strength training.
• These techniques are
very time efficient and
effective.
1. Introduction
Introduction
• We will learn how to
enhance your aerobic
capacity through
interesting and
productive exercise
programs such as
interval training, cross
training, and fartlek
training.
1. Introduction
Introduction
• Will learn the proper use of 30 different
selectorized machines.
• Will learn the proper execution of 27 free
weight exercises.
• These exercises will address all major
muscle groups
1. Introduction
Introduction
• The key to enhancing
overall physical
fitness is training
technique.
• How you perform
each exercise is
unquestionably the
most important factor
in your fitness
development
1. Introduction
Introduction
• How to combine
strength, endurance,
and flexibility into a
comprehensive
conditioning program
that will show results .
1. Introduction
Introduction
• This class will give you the tools needed
to achieve your own personal goals and
aid in the fitness of others safely,
effectively and efficiently.
1. Introduction
Introduction
• Testing
o
o
o
o
50 Question Multiple Choice
Practical Portion of test
Must achieve a 70% to pass
Receive Basic Navy Fitness Certification
1. Introduction