Transcript Fitness Buddy

Fitness Buddy
 by: Liz Faulkner
What is Fitness Buddy?
It is an app that can be purchased and used to track
fitness levels
It has many different fitness programs and exercises
Teaches how to do the exercises and shows which
muscles are used during the exercise
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1700+ unique exercises!
- 1000+ HD videos
- Comprehensive exercises for all major equipment including barbell, ez curl
bar, dumbbells, kettlebells, resistance bands, and stability balls
- Exercise categorization (core, lower body, chest, shoulders, back, arms,
cardio, stretches)
Body metrics tracking
- Track your body weight and metrics (chest, arms, thighs, etc)
- Graph your body progress
Goal
Can be used in the fitness lesson portion of P.E.
It can help students learn about the different muscle
groups and how lifelong fitness is important.
Purpose: Students will be able to see their progress &
learn how to create their own programs
Cost: Free or $1.99 this includes all of the programs
without limitations of the app.
http://fitnessbuddyapp.com/
Benefits for students in class
Students can individually track their progress
Fitness Circuits
Muscle groups
Blood pressure
Heart Rate