Transcript Health and Physical Fitness

UNIT 1 - Information
Health and Physical Fitness
Fitness
‘ability to meet the demands that the environment places on the body’
Health
‘a state of physical, social and mental well being’
Information/Discussion
Link between health and fitness
Practical Application
Links
• There is a very close link between fitness and health. Exercise is
the link between the two.
• Exercise and physical activity promote general healthiness
• You can be fit but not healthy.
Diagram/Table
Activity
Revision
GCSE Physical Education
SECTION A (& Short Course)
MAIN MENU
UNIT 1 - Information
Health and Physical Fitness
Components of Health Related Fitness
Body Composition
CV Endurance
Definition: body makeup,
bone, muscle fat
Definition:
Body’s ability to
sustain exercise
Test: skinfold
Test: MSFT
Information/Discussion
Practical Application
Definition:
specific muscle
sustain exercise
Test: Sit Up
Bleep test
Health
Related
Fitness
Component
Links
Diagram/Table
LME
Strength
Flexibility
Definition: maximum
contraction
Definition: range of
movement at a joint
Test:1 rep max
Test: Sit and Reach
Activity
Revision
GCSE Physical Education
SECTION A (& Short Course)
MAIN MENU
Unit 1 - Practical Application
Health and Physical Fitness
• When designing a Health and Fitness Related Exercise
Programme what would be the main differences between both?
• Remember to focus on the INTENSITY and DURATION.
Information/Discussion
Practical Application
• How would you achieve a healthy lifestyle?
• Describe the health reasons and benefits gained from following
an exercise programme.
Links
Diagram/Table
Activity
Revision
GCSE Physical Education
SECTION A (& Short Course)
MAIN MENU
Unit 1 - Links
Health and Physical Fitness
• Training programmes
• Principles of training
Information/Discussion
• Evaluation of Health and fitness
Practical Application
Links
Diagram/Table
Activity
Revision
GCSE Physical Education
SECTION A (& Short Course)
MAIN MENU
Unit 1 - Diagram/ Table
Health and Physical Fitness
Arrange the factors involved in a healthy lifestyle in order of importance:
Most
important
Developing the ability to cope with stress
Information/Discussion
Not drink too much alcohol
Practical Application
Not smoking or taking recreational drugs
Links
Exercising regularly
Diagram/Table
Getting enough rest and sleep
Activity
Eating healthily
Least
important
Revision
GCSE Physical Education
SECTION A (& Short Course)
MAIN MENU