cardiorespiratory endurance
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Transcript cardiorespiratory endurance
ASPECTS
OF FITNESS
ASPECTS of FITNESS
PHYSICAL FITNESS
CARDIORESPIRATORY ENDURANCE
STRENGTH
MUSCLAR ENDURANCE
FLEXIBILITY
POWER
SPEED
CARDIORESPIRATORY
ENDURANCE
THE ABILITY OF THE HEART (CARDIO)
AND LUNGS, (RESPIRATORY) AND
CIRCULATORY SYSTEMS TO SUPPLY
OXYGEN AND NUTRIENTS TO, THE
WORKING MUSCLES OVER A LONG
PERIOD OF TIME.
STRENGTH
STRENGTH IS THE
MAXIMUM AMOUNT OF
FORCE A MUSCLE OR
GROUP OF MUSCLES,
CAN EXERT IN A SINGLE
EFFORT AGAINST A
RESISTANCE.
MUSCULAR ENDURANCE
THE ABILITY OF A MUSCLE OR GROUP
OF MUSCLES TO SUSTAIN REPEATED
CONTRACTIONS OVER A LONG
PERIOD, WITHOUT TIRING.
FLEXIBILITY
THE RANGE OF MOVEMENT AROUND
OR ACROSS A JOINT.
POWER
THE ABILITY TO TRANSFER ENERGY
INTO FORCE QUICKLY IS POWER. IT IS
A COMBINATION OF STRENGTH AND
SPEED
SPEED
THE ABILITY TO
PERFORM A
MOVEMENT (LIMB
SPEED) OR COVER A
DISTANCE (WHOLE
BODY SPEED) IN A
SHORT PERIOD OF
TIME.
COMPONENTS of FITNESS
SKILL RELATED
CO-ORDINATION
REACTION TIME
AGILITY
BALANCE
AGILITY
THE ABILITY TO MOVE THE BODY
QUICKLY AND PRECISELY. IT IS A
COMBINATION OF SPEED AND
BALANCE.
BALANCE
BALANCE IS THE
BODY’S ABILITY TO
RETAIN THE CENTRE
OF GRAVITY OVER
YOUR BASE OF
SUPPORT WHILST
STATIONARY OR
MOVING.
CO-ORDINATION
CO-ORDINATION IS
THE BODY’S
ABILITY TO
CONTROL
MOVEMENTS
SMOOTHLY AND
FLUENTLY.
REACTION TIME
REACTION TIME IS
THE TIME TAKEN
BETWEEN THE
RECOGNITION OF
A SIGNAL AND
THE START OF
THE MOVEMENT.