Transcript Achilles Tendon

Achilles Tendon
Connects heel to calf muscles
One of the largest tendons in your body
Injured frequently
Causes of Injuries
Overuse
Sports participation
Improper footwear
High heels
Problems with feet
Fallen arches
Symptoms of Injuries
Swelling and tenderness along back of the calf
Pain in back of foot above heel
Difficulty pointing toes or flexing foot
Cracking noise can indicate tendon tear
Treatment for Injuries
Minor injuries
Rest leg
Use ice for swelling
Elevate leg
More severe injuries
Seek medical advice
Prevent Sports Injuries
Warm up before playing
Stretch all muscle groups
Cool down after intense activity
Wear proper shoes
Run on soft surfaces
Avoid sudden increase of physical
activity
High Heels Can Injure Your Achilles Tendon