Transcript Wellness - Staff Web Pages

Improving Physical Fitness
Objectives: Discuss the Benefits of a Healthy Lifestyle and Aerobic Activity
Objectives- Day 4
SOLs: 9.1, 9.1b, 9.1d: 9.2, 9.2a, 9.1c 9.4, 9.4a, 9.4b
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Students will be able to explain six skill-related
fitness components
Students will be able to explain weight room
etiquette
Students will be able to explain the R.I.C.E. principle
Students will be able to explain 5 common causes of
training injury
Students will be able to explain difference between a
sign and a symptom of an injury
Students will be able to explain common types of
injuries
Bell Ringer #4
Write a half page red to red about.
• Do you agree or disagree with the
following statement? Businesses should
do anything they can to make a profit.
Support your opinion by using specific
reasons and details.
• Include the statement as the first sentence in
the beginning of essay. Save these to be
turned in with your test! Worth 10 Points.
Avoiding Injuries
3 common types of injuries:
1.
chronic injuries, which result from overuse or
over-training; examples include
– Shin splints,
– Tennis/golfers elbow, and
– rotator cuff (shoulder) injuries.
2.
Acute injuries
result from an accident that occurs while participating;
examples include
–
spraining an ankle,
–
straining a muscle, and
–
breaking a bone.
3.
Microtrauma
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a small but unseen and
unfelt injury,
caused by risky
exercises,
caused by wear and tear
over time, and
the cause of muscle or
joint injuries later in life.
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Strains
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are injuries to
muscles
and tendons
(strained
hamstring
muscle, for
example).
Tendons
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Muscles are
connected to bones
by tendons
Sprains
are injuries to ligaments (sprained ankle, for example).
Ligaments
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Bones are connected to
other bones by
ligaments
Question
What is the difference between a sign and a symptom of
an injury?
Answer
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Signs are things the injured
person or others can see:
– bruising
– swelling
– Bleeding

Symptoms are felt by the injured
person:
– soreness
– sharp pain
5 Most Common Causes of
Training Injury
1.
2.
3.
Incorrect Technique- This is the most
common cause of weight training injury
Too much weight- This is when you have to
jerk or heave weight to lift it.
Poor Training- If you under eat and
continue to train hard, you are likely to get
hurt.
5 Most Common Causes of
Training Injury
4.
5.
Training too often- You can not grow when
you over train.
Inadequate warm up- You should do a high
rep, low intensity quick paced exercise to
increase blood flow to the muscles.
Question

When an injury happens, it needs to be treated. For
injuries such as sprains and strains, what should be
done immediately following an injury?
Answer
The RICE principle should be followed:
 Rest
 Ice
 Compression
 Elevation
Weight Room Etiquette
1.
2.
3.
4.
5.
6.
NEVER attempt an exercise before
learning how to perform it properly
Always use a spotter
Always use collars on all bars
Always replace plates and dumbbells to
appropriate place
If sweaty, always wipe off bench after use
Never use offensive language
Weight Room Etiquette cont’d
7.
8.
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10.
11.
12.
13.
Never drop or throw plates or dumbbells
Keep benches in their designated area
Glass bottles are not permitted
NO FOOD
Proper footwear is required
Respect your fellow classmates at all times
Be courteous to other students by sharing
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What are the skill-related physical fitness
components?
agility
balance
power
coordination
speed
reaction time
Answer
The six skill-related fitness components are
agility
balance
power
coordination
speed
reaction time
Answer
1.
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Agility is the ability to change
directions quickly. Sports that
require it include
wrestling,
running back in football,
ice skating,
soccer, and
others?
Answer
2.
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Balance is the ability to maintain an
upright posture when standing still or
moving. Sports that require it are
gymnastics,
ice skating,
skiing, and
others?
Answer
3.
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Coordination is the ability to use your senses
(such as eyesight) together with body parts
(such as hands or feet). Sports that require it
are
catching and hitting in baseball,
kicking in football or soccer,
others?
Answer
4.
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Power is the ability to exert force very quickly (using
strength and speed together). Sports that require power
are
throwing discus in track,
high jumping in track, and
others?
Answer
5.
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Speed is the ability to cover a distance in a
short period of time. Sports that require it
are
sprinting in track,
swimming fast,
others?
http://www.youtube.com/watch?v=By1JQFxfLMM
Answer
6.
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Reaction time is the amount of time it takes
you to get moving once you know you realize
the need to act. Sports that require it are
the start in track sprints,
the start in swimming,
reacting in karate or fencing, and
others?
Class Activity:
Create a crossword puzzle using as many
words from the wellness unit.
• Don’t make squares, just the answers
• Write clues/hints below crossword
puzzle.
• Put name on paper and turn in with
bellringers
• Minimum of 20 words (Worth 10 points)
• See example next slide
Crossword: 20 Words:
1
F
1 I NTE S ITY
T
N
E
S
2S ET
Across
1- How hard one works
THE
END