Transcript LINCOLN HIGH SCHOOL PHYSICAL EDUCATION

LINCOLN HIGH SCHOOL
PHYSICAL EDUCATION
PHYSICAL FITNESS
 The
ability to perform
physical activity and to meet
the demands of daily living
while being ENERGETIC
AND ALERT
 Two groups- Skill and Health
Related
HEALTH- RELATED FITNESS
 Is
the ability of the heart,
lungs, muscles and joints to
function at optimal capacity.
 THERE
ARE 5
COMPONENTS OF HEALTH
RELATED FITNESS
CARDIORESPIRATORY
ENDURANCE
The ability of the circulatory systems
to supply oxygen during sustained
physical activity
BENEFITS: burns calories, increases
HDL (good cholesterol), improves the
immune system, and improves
psychological well-being

TESTS: PACER TEST
MUSCULAR STRENGTH

The maximum amount of force a
muscle can produce in a single effort

BENEFITS: Helps a person perform
everyday tasks, maintains correct
posture, reduces the risks of injuries,
improves body composition, and keeps
bones strong and dense
Muscular Endurance
 The
ability of the muscle to
continue to perform with out
fatigue.
 BENEFITS: same as Muscular
Strength
 TESTS: CURL UP/PUSH- UP
FLEXIBILITY
The ability to bend and move the joints
through the full range of motion.
 BENEFITS: improves range of
motion, decreases the likelihood of
having accidents
 TESTS: SIT AND REACH,
SHOULDER STRETCH AND
TRUNK LIFT

BODY COMPOSTITION
The ratio of lean tissue to fat tissue in
the body
 BENEFITS of a HEALTHY BODY
COMPOSTION: improves self image
and reduces the risk of: obesity,
coronary heart disease, diabetes, high
blood pressure, stroke
 TESTS: Skin-fold measurements,
BODY MASS INDEX

FITT PRINCIPLE
F-
FREQUENCY
I- INTENSITY
T- TIME
T- TYPE