Transcript Document

Assess the importance of rest, diet and the impact of
performance enhancing drugs.
Appraise the potential for muscle injuries.
Examine the immediate and long term responses of the
muscles to exercise.
Outline how muscles work together to produce
movement.
Understand the role of the muscular system during
physical activity.
Recall the major muscle groups and how the benefit from
physical activity;
deltoid, trapezius, latissimus dorsi, pectorals, biceps,
triceps, abdominals, quadriceps, hamstrings, gluteals,
gastrocnemius.
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