Transcript Nutritional Considerations

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Nutritional Nutritional Nutritional Nutritional
Basics
Application
Basics Application
MC
MC
T/F
T/F
Calories
Types
10 Point
10 Point
10 Point
10 Point
10 Point
10 Point
20 Points
20 Points
20 Points
20 Points
20 Points
20 Points
30 Points
30 Points
30 Points
30 Points
30 Points
30 Points
40 Points
40 Points
40 Points
40 Points
40 Points
40 Points
50 Points
50 Points
50 Points
50 Points
50 Points
50 Points
Sugars and starches are examples of:
A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins
The most efficient source of energy is:
A.
B.
C.
D.
Carbohydrates
Proteins
Fats
Water
All of the following are a function of protein EXCEPT:
A.
B.
C.
D.
Growth and maintenance of tissue in the body
Used for energy
Used to make enzymes
Used to make antibodies to protect the body
against disease
Which of the following groups are all fat-soluble vitamins?
A.
B.
C.
D.
D, A, B, C
K, E, B
A, D, E, K
C, B, E, K
The basic units that make up proteins are called:
A.
B.
C.
D.
Amino acids
Polysaccharides
Monosaccharides
Glucose
The pre-event meal should be:
A.
B.
C.
D.
Heavy in fats, starches, and proteins
Eaten at least five hours before competition
Mostly steak and other proteins
Eaten three hours before competition
Anorexia Athletica is characterized by all of the following
signs EXCEPT:
A.
B.
C.
D.
Weight loss greater than 5%
Self starvation
Absence of medical illness explaining weight loss
Gastrointestinal complaints
Which of the following describes a person who will eat
cheese, drink milk, and eat vegetables, but excludes
eggs from his/her diet?
A.
B.
C.
D.
Total vegetarian
Lactovegetarian
Ovolactovegetarian
Semivegetarian
Which of the following stages of glycogen loading includes a
restriction of carbohydrates?
A.
B.
C.
D.
Phase 1
Phase 3
Phase 2
Phase 4
During a weight-loss program, how many pounds should be
lost per week?
A.
B.
C.
D.
3 to 4
4 to 5
2 to 4
1 to 2
The fatty acids found in cold water fish contain a protective
mechanism against disease.
Fat provides more energy per gram than either
carbohydrates or proteins.
Calcium is essential for muscle contraction and conduction
of nerve impulses.
Water is the most essential nutrient and accounts for 60% of
the body’s total weight.
Bonus
The primary functions of carbohydrates are cell building
and tissue repair
Fifteen to 21% of individuals who are diagnosed with
anorexia nervosa ultimately die from this disease.
Caffeine is a drug that is banned by Olympic officials.
Therefore, drinking just one cup of coffee the morning
before participation would be a violation.
Organically grown foods provide a greater level of
nutrition value and should be chosen over conventionally
grown foods.
Bulimia Nervosa is characterized by recurrent episodes of
rapid and uncontrollable ingestion of large amounts of food
in a short period of time, followed by purging.
BONUS
Athletes should consume carbohydrates after a workout to
maximize recovery if time between exercise sessions is
less than 8 hours.
Fat
Protein
Carbohydrates
Alcohol
Water
Only plant based diet
Plant based and dairy
Plant, dairy and egg based diet
Plant based and will not eat red meat
T/F
Vegetarians need to plan out their diet to be
sure all nutrients are ingested.
Make your wager
List the 3 micronutrients and the 3
macronutrients.