Transcript What Should Pregnant Women Eat and Not Eat?

What Should Pregnant
Women Eat and Not Eat?
By: Willow Lee Tanko
Block 4
4/28/10
7th grade L.A. Tolbert
The Bad Diet!
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Sugary foods
Raw meats
Hot dogs
Fish in high mercury
Deli meats
Raw eggs
Caffeine.
Foods that might add empty calories without
being nutrious
Ways Of Miscarrige
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If you drink caffeine
Tea
Cola
Cocoa
Coffee
Energy drinks
Why Eating Junk Food During
Pregnancy Is Bad
• Make our kids crave junk food
• Baby can be an offspring
• Baby can be deformed
Why We Crave Junk Food
• Our cells have a memory for food and are
asking for nourishment but ask for what
they want and are used to not what they
need
Babies' Nutrienal Effect From
Mother’s Eating Habits
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Muscles may not fully develop
Gorged themselves
Have cravings for unhealthy foods
Put more weight on quicker
Your Diet is Your Babies’ diet
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Nutritional source
Need iron
Need protein
Need calcium
Need folic acid
And need more calories
What You Do Your Baby Does
• If/when you drink alcohol your baby drinks
it also because that is the only thing that
the baby may be able to drink at the time
• You can put your baby in danger for
behavior and physical problems
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Beverages and food you can eat
and That Are Way Healthier Than
Junk
Food
Decaffined beverages
Fruits
Vegetables
Salads
Oranges
Lettuce
Tomatoes
Lemons which should not be your first choice}
Spinach
Apples
Asparagus
Carrots {which can help you and your babies’ eyesight
A Pregnant Women’s Diet
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Dairy products
Fruits
Vegetables
Fish
Meats
Eggs
Fat
Carbohydrates
A women needs to eat something from each of these
categories in order to get all then nutrients you need
How Much Percent Wise Do You
Need of Each Food Group?
• 10% of calories should come from proteins
• 35% should come from fat
• 55% should come from carbohydrates
Your babies' health, ecosystem,
and ecology
• While your pregnant and you eat junk food
it puts pressure on your babies’ brain
• Healthy ecology can help you put a stop to
a junk food cycle
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