Diploma in Children`s Services CHCCN3C
Download
Report
Transcript Diploma in Children`s Services CHCCN3C
bestchance
Training
Diploma in Children’s Services
CHCCN3C
Prepare Nutritionally Balanced
Food In a Safe and Hygienic
Manner
bestchance
Training
Section 1
Plan Food and Drink
Provision
• Human Basic Needs: Food
Water
Clothing
Shelter
bestchance
Training
Why do we need food?
• Food gives us nutrients that helps us to
grow, fight infection and the bodies
organs to function.
These nutrients are:
proteins
carbohydrates
fats
vitamins and minerals.
bestchance
Training
Nutrition
• Latin word “nutrire” meaning to
nourish/feed. Nutrition is about how and
why we eat, how our body digests and
utilise’s food, how food affects our
metabolism and how we eliminate body
waste.
bestchance
Training
QuickTime™ and a
decompressor
are needed to see this picture.
bestchance
Proteins
Training
Have many different functions in our
bodies
bestchance
Training
Fats
bestchance
Training
Vitamins and Minerals
bestchance
Water
Is the essential building block of life. Human
bodies are made up of 90% water and cannot
function without it.
Training
bestchance
Training
Fibre
bestchance
Training
Children’s Meals
Foods that we provide for children
must take into consideration their
energy needs, and also provide for
the growth of healthy bodies and
brains.
bestchance
Training
How much food should
children eat?
Children’s nutritional needs vary
according to their size, age, gender
and activity level.
If a child’s daily intake of nutrients fall below recommended
levels , they can become malnourished, if they exceed the
recommended daily intake they can become obese.
bestchance
Training
Obesity
Childhood obesity is emerging as our most serious
health problem today.
2008…..1 in 5 children aged 5-6 were
overweight or obese, it is predicted that
by 2010 it will be 1-3
23% children 10-12 are over weight
over weight children have a 25-50 % chance of
being overweight/ obese adults
in adolescents this increases to 78%
bestchance
Average calorie count
for children.
Child’s Age
0-5 months
5-12 months
1-3 years
4-6 years
7-10 years
Average daily
calorie needs
650
850
1300
1800
2000
Training
bestchance
Training
Children need a variety of food that include
vegetables, fruits, cereals, meat, fish, and
dairy products daily.
bestchance
Training
Babies
• The first year of a babies life is one of the
fastest growing periods in their life cycle.
Babies generally triple their birth weight by 12
months old.
• Babies first food is milk either breast or bottle
and contains lactose (milk sugar) that
promotes growth.
bestchance
Training
Infants and Children
Children need lot of water
to hydrate their bodies so their tissues and organs
can grow
as water is lost due to urination and faeces
elimination
there is a high evaporation rate because of their
bodies’ relative surface area
children are more active than adults
bestchance
Training
Healthy Food Pyramid
bestchance
Training
Food Allergies
Food allergy is an immunological reaction to
food proteins.In most cases some of the protein
is absorbed from the intestinal tract intact rather
than being digested as most proteins are.When
this intact protein enters the bloodstream. It is
recognised as a foreign protein and the body
reacts to it
bestchance
Symptoms
Training
• Symptoms usually appear within 30
minutes and can be mild to severe
• Symptoms that may appear: vomiting
Itching
breathing problems
diarrhoea
sneezing
asthma
hives
eczema
swelling of areas of
body
bestchance
Training
Statistics
•
•
•
•
8% babies under 12 months
3% children under 3
3 % children under 5
1% of adults
• However this is rising each year
bestchance
Training
Common allergens
•
•
•
•
•
•
•
•
Milk
Egg
Soybean
Sesame seeds
Cereals (gluten)
Nuts
Chocolate
Fish/seafood
bestchance
Training
Food Intolerance
• A pharmacological reaction to the
chemicals/additives in foods. (drug
reaction)
• Symptoms
drowsiness
irritable bowel syndrome
behaviour problems (ADD, ADHD)
fatigue
headaches
muscular aches and pains
bestchance
Training
Cultural and Religious
Food Influences
Cultural and religious traditions influence: The ways in which food is prepared and
served
When and how it is eaten
Types of foods that can be eaten
Acceptable behaviour when eating
bestchance
Some typical food
requirements
•
•
•
•
•
•
Islamic….Halel
Jewish… Kosher
Hindu….No beef eaten or contact
Seventh Day Adventist…No meat
Vegetarian…..No meat products
Vegan……..No animal products
Training
bestchance
Training
Finally the End.