Transcript Cabbage Soup Diet

Cabbage
Soup Diet
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• Pros
-You can eat as much as you want of the prescribed foods
-In some cases, people have lost 10 pounds in two
weeks or faster(quick weight loss option with lots of fiber)!
-Options are tasty
-Easy to make
. Cons
Summary: The Cabbage soup
diet is a 7 day diet that follows a
very strict daily plan of rotating
meat, vegetables and fruit. Also,
you can eat all the cabbage soup
that you can stand every one of
those days!!! This diet states that
you can follow the 7 day schedule
as many times as you like, with 2
weeks in-between.
-A lot of your weight lost is water weight that will come
back on
- Gets boring
- Can cause bloating, gas, disorientation and low-energy
because it lacks other needed nutrients
- Not realistic long-term
My opinion: I have tried this diet before and it was good
for the first few days, but it very difficult to stick to. I only
lost a few pounds at first, but gained it right back because it
has no long-term effects. This may only be a good option to
lose a quick few pounds for a few days. The cabbage soup
is tasty though!
Table 9-8 rating: 100