Transcript Caribbean Day - Sacred Heart Baguley

With
Caribbean Dream
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The Rules
Have fun
Don’t cross the safety line
Hats & aprons on
Clean Hands be Safe & Stay Hygienic
Call me “Chef”
Try everything you can !
Chef, Chef, Chef = Chef ! then Quiet
Sunshine Cooking!
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Grenada Roti Bread
Jamaican Jerk Chicken
Roast Sweet Potatoes & Veg
Plantain with Caribbean sauce
Caribbean Rice & Peas
Pineapple Punch
Tasting
Caribbean Facts
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Caribbean Sea
7000 Islands
Christopher Columbus 1492
West Indies
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16 to 19 Century Trading
Triangle
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16
to
th
19
Century Trading
Triangle
• Guns, ammunition, beads &
copper to Africa from
England
• African slaves to Caribbean
• Hemp, sugar tobacco & rum
to England
Caribbean Facts
• Many Caribbeans ore of
African decent
• Fantastic growing climate
• Wonderful fruity foods
• African Spices
• Thyme, All Spice and Chiili
Granada Roti Bread
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200g Walk Mill flour
½ tin of mashed chick peas
Splash of olive oil
Salt & pepper
Teaspoon baking powder
Water to bind dough
What about the flour ?
Plantain
• Sliced Plantains
• Salt & Pepper
• Olive Oil
Caribbean Jamaican
Jerk Rub
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Onion
Sugar
Black Pepper
Chilli
All Spice
Nutmeg
Cloves
Sea Salt
Sweet Potato &
Squash
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Butternut Squash
Onion
Sweet Potatoes
Red Peppers
All Spice
Sea Salt & Black Pepper
Olive Oil
Caribbean Rice & Peas
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Onion
Garlic
Red Chilli
Black Eyed Peas (or Kidney Beans)
Coconut Milk
Sea Salt & Black Pepper
Little Olive Oil
Eat Well Plate
Why use the butcher?
•Butchers very often cheaper
than supermarket.
•Much better quality.
•Buy as much or as little as you
wish.
•Expert advice.
•Reduced packaging.
•Cheaper cuts.
•Support local suppliers.
Top Tips!!!
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Reduce the number of take
outs eaten.
Reduce trips to Burger shop.
Reduce Ready Meals eaten.
Cook Fresh.
Eat more fruit & Veg
Use Olive oil to cook with.
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Everything in
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Moderation!!
Why is this all
healthier
• Only use Olive oil – Monounsaturated fat rich in Omega 6 and
containing vitamin E
• Adding Fromage Frais (1%)
reduces the fat content of the
cheesecake
• careful with the sugar
• Fresh vegetables (hidden and
visible) add to 5 a day and contain
little sugar
Why is this all
healthier
•Seeds high in calcium and protein
• Bread dough is a carbohydrate
which should be over a quarter of
your diet
•Fresh Fruit adds to your 5 a day
• Natural Ingredients (No E
numbers)
Be Careful with Fats
&
Sugar
• Mono-unsaturated – olive oil, nuts, avocado,
some nuts – good for the heart as part of a
balanced diet.
•Saturated – fatty meats, full fat milk, cheese,
butter and coconut oil. Try leaner meat and semi
skimmed milk and not too much cheese.
•Poly-unsaturated – fish oils, corn oils.
•Trans Fatty Acids – some natural but mainly in
manufacturing (cakes, biscuits, pasty etc). Can be
bad for the heart.
•Sugar is sugar (white sugar, brown sugar, syrup,
honey, within fruits, within foods, chocolate,
sweets) – Too much can cause tooth decay &
weight gain.
Local Produce
• Flour – Walk Mill – The wheat is grown in the
fields around the mill that grinds the flour.
• Vegetables – Supplied by Vineyard Farm in
Bebington
• Meats are from Derek Massey & Sons
Heswall
• Spices – from Spice Pioneers Bromborough
• Honey – from Heswall
Check out our website for more details.
www.funfoodchef.co.uk
Fair-trade
The Fun food Chef tries to use fairtrade products when available.
•Spices – fair-trade products from
Spice Pioneers of Bromborough.
• Sugar in the gingerbread
Eco products & the
environment
The Fun food Chef tries to use Eco Products and keep
an eye on the environment for all presentations.
• Yoghurt & Milk shake cups are compostable products
• Spoons & plates are also compostable
• All cleaning products are Eco friendly
• Local suppliers reduce road miles
• Meats are all local and chicken & eggs free range
• We use recycled products such as paper, bin bags,
and other stationery
Fat Content of Dairy
products
Product
Double Cream
Crème Fraiche
Single Cream
Milk
Yoghurt
Semi skimmed
Approximate %
48 %
28 %
18 %
4 %
4 %
2 %
Fat Content of
Cheeses
Product
Cheddar Cheese
Stilton
Parmesan
Brie
Mozzarella
Cheese triangle
Feta
Cottage Cheese
Fromage Frais
Approximate %
35%
35%
33%
25%
22%
22%
20%
4%
1%
www.funfoodchef.co.uk
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day calendar or to learn
more about the friends
of The Fun Food Chef
Thank You