Food and Energy
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Transcript Food and Energy
Section 1 of Ch 3 – Food and
Digestion
Food provides the body with…
Material for growing and repairing tissue
Energy
Nutrients are the substances in food that provide
the raw materials and energy the body needs
to carry out all essential processes
Food enables the body to maintain homeostasis
Composed
of carbon, oxygen and
hydrogen
Major source of energy
1 gram = 4 Calories of energy
50-60% of the Calories in a diet
Provides raw material to make parts of
cells
Two groups: simple and complex
Simple:
Sugars
Found naturally in fruits, milk, & some
vegetables
Added to cookies, candy and soft drinks
The body converts sugars into glucose the form of sugar the body can use
Many
sugar molecules linked together in
a chain
The body breaks it down into smaller,
individual sugar molecules
Starch is found in potatoes, rice, corn,
pasta, cereals and bread
Fiber is found in fruits, vegetables, nuts
and whole grains but cannot be broken
down by the body
Composed
of carbon, oxygen and hydrogen
Contain more than twice as much energy as
carbohydrates
Form part of the structure of cells
Fatty tissue protects & supports internal organs
and acts as insulation
No more than 30% in diet
Classified based on chemical structure as
Unsaturated and Saturated
Usually
liquid at room temperature
Oils such as olive and canola
Some types of seafood such as salmon
Usually
solid at room temperature
Animal products – meat
Dairy products
Egg yolks
Some oils such as palm and coconut
Animal products contain cholesterol - a
waxy, fatlike substance. This is an
important part of the body’s cells but the
liver makes all the body needs
Contain
nitrogen, carbon, hydrogen and
oxygen
Needed for tissue growth and repair
Play a part of chemical reactions within cells
Meat, poultry, fish, dairy products, nuts, beans
and lentils
12% of daily Calorie intake
Made of amino acids - the body makes about
half & the others, essential amino acids, come
from the food we eat
Act
as helper molecules in a variety of
chemical reactions within the body
Needed in small amounts
The body makes a few but most obtained from
food
Fat-soluble: dissolve in fat & are stored in fatty
tissues. Vitamins A, D, E, & K
Water-soluble: dissolve in water & are not
stored in the body. Vitamin B & C, Biotin, Folic
Acid, & Pantothenic Acid
Needed
in small amounts
Are not made by living things – present
in soil & absorbed by plants through
roots
Obtained by eating plants foods or
animals that have eaten plants
Calcium, chlorine, fluorine, iodine, iron,
magnesium, phosphorous, potassium, &
sodium
Most abundant substance in the body
65% of average person’s weight
Can survive for weeks without food but only days
without water
Most important nutrient because the body’s
vital processes – such as chemical reactions to
breakdown nutrients take place in water
Makes up most of the body’s fluids including blood
Needed to produce perspiration
Need at least 2 liters a day