Transcript QUESTION - AustenPhysEd

“Unit 4 Revision” Jeopardy
A. Fitness
Components,
muscles
B. Fitness
Assessment
C. Fitness
principles
methods
D. Chronic
Adaptations
E. Ethics & sport
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Final Jeopardy
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©Norman Herr, 2003
A-100
• QUESTION: Identify 6 fitness components
• ANSWER: Aerobic power, Anaerobic
power, balance, coordination, speed,
strength, reaction time, flexibility, LME,
power, body composition
Answer
Question
A-200
• QUESTION: Name and outline the 3
types of stretching?
• ANSWER:PNF, static & Ballistic
Answer
Question
A-300
• QUESTION: Identify 3 methods used to
analyse physical activity
• ANSWER: simple observation,
observation with statistical data,
observation with videotaping and
statistical data (skill frequency,
movement patterns, intensity charts,
W:R ratio).
Answer
Question
A-400
• QUESTION: Identify and discuss the
types of muscle contractions
• ANSWER: Isotonic- muscle length
changes through ROM. Isometric- no
change in length of muscle. Isokineticdevelops maximal velocity, specialised
equipment
Answer
Question
A-500
• QUESTION: Identify the 3 types of
muscles & where they are found
• ANSWER: Smooth muscles-digestive
tract, bladder, blood vessels. Cardiacheart. Skeletal- attaches to & causes mvt
of the skeleton
Answer
Question
B-100
• QUESTION: Identify fitness testing
rationale
• ANSWER: Identify specific attributes,
strength & weaknesses, monitoring
progress, providing motivation &
incentive
Answer
Question
B-200
• QUESTION: What is the criteria for
selecting fitness tests
• ANSWER: Relevance & specificity,
validity & reliability, interpretable &
comparable results.
Answer
Question
B-300
• QUESTION: What would an athlete do
before a pre-test?
• ANSWER: not consumed food 2hrs
before exercise, avoid heavy exercise the
day before, fully informed of what is
expected, wear appropriate clothing &
footwear, etc
Answer
Question
B-400
• QUESTION: Identify 4 fitness tests for
LME
• ANSWERS: timed sit ups, curl ups test,
timed push ups, modified pull ups, flexed
arm hang, max dip test
Answer
Question
B-500
• QUESTION: Identify 3 fitness
components & a fitness test for each
• ANSWER: agility – illinois test,
flexibility- sit & reach, body compositionbody mass index, strength- hand grip
dynamometer, etc
Answer
Question
C-100
• QUESTION: Discuss duration,
frequency, intensity, specificity &
overload
• ANSWER: Duration- length of training,
Frequency- the number of training
sessions per week, intensity- exertion
level, specificity- specific to sport,
overload- increase workload
Answer
Question
C-200
• QUESTION: How would an athlete use
progressive overload in their training?
• ANSWER: start slowly, once comfortable
slowly add changes- increase duration,
intensity, reps/sets etc. increase one
aspect at a time, no more than 10%
Answer
Question
C-300
• QUESTION: What is de-training &
retraining
• ANSWER: De-training- athletes loss of
fitness when they cease training.
Retraining- recommencement of training
Answer
Question
C-400
• QUESTION: Identify 4 training methods
• ANSWER: resistance training, flexibility,
interval, continuous, aerobic classes,
fartlek, plyometrics, circuit, fit ball &
pilates
Answer
Question
C-500
• QUESTION: Discuss work to rest ratio
in relation to an activity
• ANSWER: how much work is completed
in proportion to how much rest is
completed
Answer
Question
D-100
• QUESTION: Identify the term chronic
adaptation
• ANSWER: the body’s long term
muscular, skeletal, circulatory &
respiratory responses that develop over a
period of time (minimum 6 weeks)
Answer
Question
D-200
• QUESTION: Identify 2 chronic
adaptations of the respiratory system
• ANSWER: Increased lung ventilation,
increased VO2 max, increased alveolarcapillary surface area, decreased O2 cost
of ventilatory muscles, increased tidal
volume and decreased minute venitilation
Answer
Question
D-300
• QUESTION: Identify 3 chronic
adaptations to the circulatory system
• ANSWER: cardiac hypertrophy,
increased capillarisation, increased SV,
lower resting HR, lower HR during sub
maximal workloads, improved HR
recovery, lower blood pressure,
Increased a-vo2 diff
Answer
Question
D-400
• QUESTION: Discuss muscle
hypertrophy & atrophy
• ANSWER: Muscle gains more size
through training for hypertrophy & loose
size when not training (atrophy)
Answer
Question
D-500
• QUESTION: What is increased
capillarisation of the heart & how does it
increases performance
• ANSWER: increase in capillary density
& blood flow to the heart. Increased
supply of blood flow & oxygen allows the
heart to beat more strongly & efficiently
during exercise & rest
Answer
Question
E-100
• QUESTION: True or False- Are
intravenous drips legal or illegal in
sports?
• ANSWER: Legal
Answer
Question
E-200
• QUESTION: Identify 3 illegal practices
or performance enhancing drugs
• ANSWER: anabolic steroids, hormones
& related substances- EPO, HGH,
Insulin growth, diuretics, stimulants,
narcotics, cannabis, beta blockers, blood
doping, etc
Answer
Question
E-300
• QUESTION: List 5 reasons for why
athletes take drugs?
• ANSWER: Coaches, Peers, Family,
Spectators/crowd, Media,
Administrators/promoters, social factors,
financial & material rewards,
national/political/ideological
Answer
Question
E-400
• QUESTION: What is EPO and what
does it do?
• ANSWER: injections over time, naturally
occuring hormone in the body, difficult to
determine if artificial. Increases red
blood cell production, thus oxygen
carrying capacity to muscles for
endurance sports
Answer
Question
E-500
• QUESTION: What are beta blockers and
what sports would you use them?
• ANSWER: illegally used to reduce body
tremor & reduce heart rate - help stop
the hands from shaking while competing
in shooting, archery, billiards,
gymnastics, etc
Answer
Question
FINAL JEOPARDY
• QUESTION: What do you need to do to
ensure you get the best result in the final
exam?
• ANSWER: Study and make time to come
and see me for help.
Answer
Question