Transcript 7th Grade PE Review

th
7
Grade PE Review
Your amazing…
Coach Ziegler
Coach Darks
What do our fitness tests
assess?
O Sit & Reach – Flexibility
O Pull Ups – Muscular Strength
O Sit-ups – Core abdominal strength
O Shuttle Run – Agility
O Mile Run – Endurance
Overload Principle
O The basis for fitness enhancement
O To increase fitness, a person must perform
more work than s/he is generally
accustomed to doing.
Muscular Strength
O The amount of weight that you can lift
O Muscle soreness is normal when lifting.
Fitness
O As you exercise your body composition
improves due to buring fat and increasing
muscle mass.
O To improve fitness you should exercise
within your target heart rate zone.
O The number of times your heart beats per
minute is your Heart Rate.
O Exercise helps prevent diseases such as
obesity, diabetes, and heart disease.
Types of Sports
O A Team sport is a sport in which you
participate as part of a team.
O Hockey, football, soccer, volleyball
O An individual sport is a sport that is
performed by yourself.
O Tennis, Golf
Types of training
O To increase muscle mass one should
perform strength conditioning.
O Cross training is …
O Progression is the slow increase of muscle
over time.
O Power is the combination of Strength and
Speed.
Rest is Important!
O Rest allows for the muscles to recover.
O Muscle soreness is normal after working
out.
O Overcommitting to sports can cause injury
because you overuse your muscles.