Transcript Work in Fitness Instead of… Do…

Work in Fitness
Instead of… Do…
• Instead of taking the elevator…
• Instead of watching sports on TV…
• Instead of talking on the phone with a
friend…
• Instead of having a parent drive you to
your friend’s house…
• Instead of just sitting watching TV…
• Instead of going out to eat…
• Instead of watching kids on the
playground…
Why Exercise?
• In the U.S., 7 out of 10 adults do not exercise regularly.
• Approximately 25% of teens participate in physical education class daily.
• Physical activity or exercise has been proven to have numerous benefits
including:
• Improves your mood
• Prevents chronic diseases like diabetes and heart disease
• Helps manage your weight
• Promotes better sleep
• Strengthens your heart and lungs
• Increases your energy levels
• Reduces stress levels
• Gives you a better outlook on life and yourself
• Improves your overall quality of life!
Physical Fitness Components
Can: Cardiovascular End.
My: Muscle Strength
Mom: Muscle Endurance
Fix: Flexibility
Bikes: Body Composition
Physical Fitness
• You should exercise 60 minutes a day/5days a
week.
Your exercises should include the
5 Components of Fitness:
• Cardiovascular Endurance/Stamina: How quickly your
heart and lungs can last and return back to normal.
• Muscle Strength: How much your muscles can handle at
one time.
• Muscle Endurance: How long your muscles can last over
time.
• Flexibility: Your ability to go through a range of motion.
• Body Composition: Your total amount of fat and muscle.
Identify the Component of
Fitness
Nutrition
•Eating the foods the
body needs to grow,
to develop and to
work properly.
What is a DIET?
• Diet is the food and
drink that someone
consumes on a daily
basis.
6 Essential Nutrients
Can: Carbohydrates
Frank: Fats
Play: Protein
My: Minerals
Violin: Vitamins
Well: Water
Nutrition
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6 Essential Nutrients
Carbohydrates: Body’s main source of energy;
Breads, pastas, vegetables, fruit
Fats: Stored energy; Meat, fish,dairy,oils
Proteins: Cell repair and muscle growth; meat,
nuts, legumes
Vitamins: Need for energy levels; All foods,
mostly fruits and vegetables
Minerals: Needed for proper functions; All foods,
mostly fruits and vegetables
Water: Most essential nutrient, body is 70% water.
Potential Nutrition GOALS
• More WHOLE GRAINS: Rice, cereals,
breads, other grains.
• More FRUIT: ANY Kind of fruit or
different fruit from what you’re used to.
• More VEGGIES: ANY Kind of vegetable.
• More DAIRY: Low fat cheese, milk,
yogurt other dairy products.
• More WATER: Less sugary drinks and
juices, more regular water.
Preventative Hygiene
• Acne: Skin condition caused by overly
active oil glands.
• Plaque: Soft, sticky film created by
bacteria in the mouth.
• Lice: Tiny insects that live in hair.
• Tartar: Plaque that hardens.
• Dandruff: Flaking of the outer layers of
dead skin cell.