PE 690 weight training PPtx
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Transcript PE 690 weight training PPtx
Health Related Fitness
5 Health Related Components
Cardiorespiratory Fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Cardiorespiratory Fitness
The ability of the heart and blood
vessels to circulate blood through the
body efficiently.
This is achieved through aerobic exercise.
○ Walking, biking, running, rowing…
Muscular Endurance
The ability to perform repeated muscular
effort.
This is measured by counting how many
times you can lift, push, pull, or press a
certain weight.
Important for posture, everyday work, and
athletics.
Muscular Strength
The force within muscles
Measured by the MAXIMUM weight that you
can lift, push, pull, or press in one effort.
○ Strength helps keep the skeleton in proper
alignment, improve posture, prevent back and
leg aches.
○ Muscle mass increases with strength.
Flexibility
The range of motion around specific
joints.
The stretching you do to touch your toes or
twist your torso.
This depends on many factors.
○ Your age, gender, and posture
○ How muscular you are
○ How much body fat you have
Body Composition
The relative amounts of fat and lean
tissue (bone, muscle, organs, and
water) in the body.
High body fat has serious health implications
○ Heart disease, high blood pressure,
diabetes…
Nutrition and Strength
Training
What to consume before…
Something small but that carries a sufficient
amount of energy to get you through your
workout.
It is compared to putting gas in your car.
○ PB&J !!!
○ Snack bar
○ Energy bar
WATER!!!!
Nutrition and Strength
Training
What to consume after…
Protein within 30 minutes after workout
○ Shakes (30–35 grams)
○ Solid food (1 egg provides 6 grams)
○ Milk (10 grams of protein)
Excess protein?
○ Body either excrete it, turn it to fat, or use it for
energy.
Nutrition and Strength
Training
QUESTION #1:
How Much Protein Does Your Body Really
Need?
ANSWER:
At its simplest, your body has a baseline protein
requirement that depends on a two main factors:
lean body mass (muscle) and activity (type and
amount).
The more muscle your body carries, the higher
your protein requirement. Also, the more
intense, the more frequent and the longer the
activity you