Transcript FOOD_AND_HEALTH - DEP

Today’s unit is ….
FOOD & HEALTH
CONTENT
1. Introduction
2. Objectives
3. Few Food Item
3.1 Few commonly used vegetables
3.2 Non-Vegetables
3.3 Sea Food
3.4 Liquid Food
4. Food Value Table
5. Balanced
5.1 Balanced Diet Chart
5.2 Balanced Diet Pyramid
6. Unhygienic Food
7. Key Words
8. Summary
9. Activity
INTRODUCTION
Food has been given a very significant place in our lives because
it is our primary requirement. It is our basic need because it is the
source of mental and physical energy. The knowledge of
balanced diet is therefore indispensable to Good Health.
We live in times, when the work pressure is high, the stress
levels are high and the tolerance thresholds are low. The body
has to tolerate lots of abuse during such times. But the fact
remains that there are limits to the abuse body can take. Tight
working schedules, nuclear families, working couples are an
everyday reality. While everyone is educated and aware of the
importance of eating balance diets, very few have the time to
consciously prepare food that is good for the body.
The
productivity and efficiency related to the kind of food he/she takes.
Content
OBJECTIVES
After going through this unit you may be
able to know about following:
Few food items available in this nature.
Food values associated in these items.
Roles of the food in building up the good
health of an individual.
How the unhygienic foods harm your
health.
How to ignore the unhygienic foods.
Content
FEW FOOD ITEMS
 Rice and wheat are our main food which is very
essential part of our body.
 Pulses provide maximum protein to our body. This
works as a substitute of non-veg foods.
 Now a day’s soybean is a very popular food
among the veg and non-veggies which is
consumed by old, adults as well as the young. It is
very important for mothers, children and growing
up adults. It is easy to cook and cheap in cost.
Doctors are also advising to take more amounts of
soybeans daily for our health as it is highly protein
food.
Content
Few commonly used vegetables as
below:
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Non-Vegetables
Non-vegetable food includes red meat,
white meat, fish & eggs. Mutton, beef, pork are
some red meats which are easily available.
These supply us heavy fat and protein and too
much taking of these increase cholesterol and
affects our heart. White meat like chicken
contains much protein and less fat. Fish and
egg are also essential and important for our
health.
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Sea Food
Sea food is any form of marine life
regarded as food by humans. Sea foods
include fish, mollusks octopus and
shellfish), crustaceans (shrimp and
lobster), echinoderms sea cucumber and
sea urchins), Edible sea plants, such as
some sea seeds and micro algae are
also sea food and are widely eaten
around the wired, especially in Asia.
Content
Liquid Food
Water is also known as Life. Without
it we can not survive. Milk is a healthy
drink mainly children and the aged person.
Content
Food Value
Content
In each 100 g.m. of food
Food
type
Veg.
Non-Veg.
Liquid
Sl.
No
Name
of the
food
Protein
(g.m.)
Fat
(g.m.)
Carbohydrate
(g.m.)
Iron
(m.g.)
Calcium
(m.g.)
Energy
(Kcal)
Vitamin C
(m.g.)
1
Rice
8.6
0.6
77.4
2.8
10
349
0
2
Wheat
12.1
1.7
69.4
11.5
48
341
0
3
Musur dal
25.1
0.7
59.0
4.8
69
343
0
4
Spinach
2.0
0.7
2.9
10.9
73
26
28
5
Carrot
0.9
0.2
10.6
2.2
80
48
3
6
Mango
0.6
0.4
16.9
1.3
14
74
16
7
Guava
0.9
0.3
11.2
1.4
10
51
212
8
Soybean
43.2
19.5
20.9
11.5
240
432
-
1
Roghu fish
16.6
1.4
4.4
1.0
650
97
22
2
Hilsa fish
21.8
19.4
2.9
2.1
180
273
24
3
Mutton
21.4
3.6
-
-
12
118
0
4
Chicken
13.3
13.3
-
2.1
60
173
0
5
Egg
13.5
13.7
0.8
3.0
70
181
0
1
Cow Milk
3.2
4.1
4.4
0.2
120
67
2
2
Curd
32
4
4.4
0.2
149
67
-
Vitamin:
Name of
Vitamin
Source
Deficiency signs
Eye disease, Skin disease , Nyctalopia.
A
Liver, Egg, Milk, Butter, Fruits, Green
Vegetable. , Carrot
Ricket, Osteomalacia.
D
Liver oil of fish, Egg, Milk, Butter, Fruits, Fish
having fat.
Egg, Milk, Butter, Green Vegetable. , Vegetable.
oil, Seedling gram,
Digestive system failed in aged person.
Liver, Egg, Green Vegetable.
Only Effects on new born baby. Blood
cloth.
Meat, Egg, Milk, Vegetable
Beriberi. Edema, Erythema, Pernisious
anaemia,
Fruits(citrus) , Fresh Vegetable.
Scurvy, loss of apatities.
E
K
B complex
C
Content
Balance Diet
A balanced diet must contain carbohydrates,
protein, fat, vitamins, mineral, salt and fiber. It must
contain these things in the correct proportions. If
there is not enough protein, you will not be able to
grow properly and you will not be able to regain
yourself i.e. wounds will not heal properly. If you
don’t have enough energy containing foods you will
feel very tired, you will not have enough energy. If
you have too much energy containing foods you will
become over weight. If you think that you are
overweight you might try taking mate exercise to
“burn off” some of the excess food which you ate at
your last meal.
Content
Balanced Diet Chart
Content
B
a
l
a
n
c
e
d
D
i
e
t
P
y
r
a
m
i
d
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Unhygienic Foods
Unhygienic food creates many diseases to
our health. If you want to keep yourself fit, then
you should keep your food covered with utensils
and should wash your hands with soap before
taking meal. You must avoid roadside foods, cut
fruits which we always try to eat due to short of
time. Like the saying “Eat healthy, keep your
body wealthy.”
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Key Words
•
•
•
•
•
•
•
Food
Health
Good Health
Objectives
Vegetables
Non Vegetables
Sea Food
•
•
•
•
•
•
•
Liquid Food
Food Value
Energy
Vitamin
Balance Diet
Summary
Activity
Content
Summary


After going through the above context, it
is therefore, most clear that you will be able to
take care of your health by maintaining the
above mentioned food-chart. You will make the
whole world utterly disease less by accepting the
importance and postulations of physical growth,
improvement and nutriment.
In this way our work on “Food and
Health” should win a great success and big
achievement.
Content
Activity
Necessary daily food habits of your
friends/child of class I to VIII.
Protein
(g.m.)
Fat
(g.m.)
Carbohydrate
(g.m.)
Iron
(m.g.)
Calcium
(m.g.)
Energy
(Kcal)
Vitamin C
(m.g.)
Vitamin A
(i.i.u.)
2.5*own
weight
60
405
20
0.5
2424
50
3000
Content
Thank you
Content