Transcript Fall 2008 WellnessSchedules

Rockville Campus – Fall 2008, 9/3/08 – 12/19/08
Fitness Center Hours
Time
6:307:30 AM
12:001:00 PM
Mon
Tue
Don
Donata
Donata
4:155:15pm
4:30 –
6:00 PM
Wed
Don
Fri
Room:
Donata
Don
Fitness
Center
PE 137B
Donata
Fitness
Center
PE 137B
Donata
Fitness
Center
PE 137B
Donata
Donata
Donata
Thu
Donata
Donata
MC WELLNESS FALL ACTIVITY SCHEDULE
9/3/08 – 12/19/08
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
12:15 PM
SPIN
Kim Crilly
134 PE
(45-min. format)
DYNAMIC STRETCH
Jerry Hart
131 PE
(45-min. format)
EXERCISE FOR JOINTS
Marsha Bisker
Fitness Center
(45-min. format)
DYNAMIC STRETCH
Jerry Hart
131 PE
(45-min. format)
WOMEN AND WEIGHTS
Keith Federman
Fitness Center
(45-min. format)
12:30 PM
CARDIO DANCE
Brenda Salas
121 PE
(30-min. format)
FRIDAY
WOMEN AND WEIGHTS
Keith Federman
Fitness Center
(45-min. format)
ZUMBA
Gabby Leal
121 PE
(45-min. format)
CARDIO DANCE
Brenda Salas
121 PE
(30-min. format)
STEP
Brenda Salas
121 PE
(45-min. format)
BODY
CONDITIONING
Kim Yost
121 PE
(45-min. format)
AQUA MOTION
Brenda Salas
Pool
(45-min format)
1:00 PM
BODY SCULPT
Brenda Salas
121 PE
(30-min. format)
BODY SCULPT
Brenda Salas
121 PE
(30-min. format)
YOGA
Sarabess Forster
131 PE
(45-min. format)
TAI CHI
Louise Liu
121 PE
1:15 PM
4:15 PM
TAI CHI
Louise Liu
121 PE
5:15 PM
AQUA AEROBICS
Marsha Bisker
Pool
(45-min. format)
AQUA AEROBICS
Marsha Bisker
Pool
YOGA
Sarabess Forster
131 PE
FALL 2008 ACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUS
AQUA AEROBICS
SPIN
Taught by Marsha Bisker, this class uses both deep and shallow water
exercises for a low-to-no-impact workout.
Tues/Thurs, 5:15pm, 45-min. format
Location: Pool
Kim Crilly is back to take you on a bike trip over hills and straight-aways, all
without leaving MC!
Mondays, 12:15pm, 45-min. format
Location: 134 PE
AQUA MOTION
STEP
Wellness Coordinator Brenda Salas teaches this wet and wild water class that
incorporate resistance training and cardiorespiratory exercises in the
water!
Fridays, 12:30pm, 45-min. format
Location: Pool
Wellness Coordinator Brenda Salas focuses on lower body conditioning and
aerobics, set to fun and funky music.
Thursdays, 12:30pm, 45-min. format
Location: 121 PE
BODY CONDITIONING
TAI CHI
Kim Yost leads this class through various body conditioning exercises using
small weighted balls, dumbells, resistance tubing and sports specific
movements.
Fridays, 12:30pm, 45-min format
Location: 121 PE
Louise Liu, Tai Chi Master, blends meditation with strengthening and balance
exercises. You will get a great body workout while training your mind at
the same time.
Tuesdays, 4:15pm, 45-min. format
Location: 121 PE
Thursdays, 1:15pm, 45-min. format
Location: 121 PE
BODY SCULPTING
Wellness Coordinator Brenda Salas teaches this challenging and effective class
to strengthen and condition your body, head to toe!
Mon/Weds, 1:00pm, 30-min. format
Location: 121 PE
WOMEN AND WEIGHTS
CARDIO DANCE
Keith Federman, certified personal trainer, will lead you through a 16-week
strength training class working specifically on your goals. Learn the
science behind effective weight training for women, and design a
workout just for you.
Mon/Weds, 12:15pm, 45-min. format
Location: Fitness Center
Wellness Coordinator Brenda Salas leads this fun class set to upbeat music.
You’ll sing and dance as you get fit!
Mon/Weds, 12:30pm, 30-min. format
Location 121 PE
YOGA
Jerry Hart, M.S., presents a dynamic stretch class which will have you moving
and feeling better!
Tues/Thurs, 12:15pm, 45-min. format
Location: 131 PE
Sarabess Forster is back this fall to take you on a journey into the mind-body
realm. Her yoga poses will have you stronger and more balanced, while
the focused breathing will help you become calm and centered. It’s the
best of both worlds!
Thursdays, 1:00pm, 45-min. format
Location: 131 PE
Thursdays, 5:15pm, 45-min. format
Location: 131 PE
EXERCISE FOR JOINTS
ZUMBA
Taught by Marsha Bisker, Arthritis Foundation Certified Instructor
This exercise class is designed to improve joint mobility, muscle strength and
endurance for participants who have joint and/or muscle problems.
Wednesdays, 12:15pm, 45-min. format
Location: Fitness Center
Zumba is a combination of high energy and motivating music with unique
moves that allows you to dance away your worries!
Tuesdays, 12:30pm, 45-min. format
Location: 121 PE
DYNAMIC STRETCH
FALL 2008 GBTC WELLNESS
• TUESDAY –
3:00 – 3:45 pm, Tai Chi
4:00 – 4:45 pm, Zumba
• THURSDAY –
1:15 – 2:00 pm, Tai Chi