Transcript Summer 2008 WellnessSchedules

Rockville Campus – Summer 2008
Fitness Center Hours 6/02/08–8/29/08
Time
6:307:30 AM
12:001:00 PM
4:30 –
6:00 PM
Mon
Tue
Don
Donata
Donata
Donata
Wed
Don
Thu
Fri
Room:
Donata
Don
Fitness
Center
PE 137B
Donata
Donata
Donata
Donata
Donata
Fitness
Center
PE 137B
Fitness
Center
PE 137B
Rockville Campus Summer 2008 Activity Classes
6/02/08 – 8/29/08
START TIME
12:15 PM
12:45 PM
1:15 PM
4:15 PM
5:15 –
6:00 PM
Mon
JAZZERCISE
Brenda Salas
PE 121
(30-minute format)
Tue
Wed
Thu
ZUMBA
Veronica Supapucdee
PE 121
(45-minute format)
JAZZERCISE
Brenda Salas
PE 121
(30-minute format)
JAZZERCISE
Brenda Salas
PE 121
(45-minute format)
SUMMER SESSION 2:
7/7 – 8/29
DYNAMIC STRETCH
PE 131
Jerry Hart
EXERCISE FOR JOINT
MOBILITY AND
PROTECTION (45 mins)
Marsha Bisker
Fitness Center
SUMMER SESSION 2:
7/7 – 8/29
DYNAMIC STRETCH
PE 131
Jerry Hart
BODY SCULPT
Brenda Salas
PE 121
(30-minute format)
BODY SCULPT
Brenda Salas
PE 121
(30-minute format)
TAI CHI
Louise Liu
PE 121 – 45 mins.
TAI CHI
Louise Liu
PE 121 – 45 mins.
JAZZERCISE
Brenda
PE 121
(45-minute format)
STEP
Brenda
PE 121
(45-minute format)
SUMMER SESSION I:
6/2 – 6/27/08
YOGA
Sarabess Forster
PE 131 – 45 mins
(Yoga ends 6/27)
---------AQUA AEROBICS
Marsha Bisker
Pool – 45 mins
(Aqua ends 7/31)
SUMMER SESSION I:
6/2 – 6/27/08
YOGA
Sarabess Forster
PE 131 – 45 mins
(Yoga ends 6/27)
--------AQUA AEROBICS
Marsha Bisker
Pool – 45 mins
(Aqua ends 7/31)
Fri
12:30 PM
BODY CONDITIONING
Kim Yost
PE 121
(45-minute format)
MC WELLNESS CONNECTION Summer 2008, 6/2/08 – 8/29/08
ACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUS
AQUA AEROBICS: through 7/31/08
Taught by Marsha Bisker, this classes uses both deep and shallow water
exercises for a low to no impact workout, set to music. You can sing
while you swim!
Tues/Thurs, 5:15pm, 45 minute format
SPINNING:
This class takes you on a bike trip over hills and straight-aways—all
without leaving the Fitness Center!
Mondays, 12:15pm, 45 minute format
STEP:
BODY CONDITIONING:
Instructor Brenda Salas teaches this Step class which focuses on
Kim Yost leads this class through various body conditioning exercises
lower body conditioning and aerobics, set to fun and funky
using small weighted balls, dumbbells, resistance tubing and sportsmusic.
specific movements.
Thursdays, 4:15pm, 45 minute format
Fridays, 12:30pm, 45 minute format
BODY SCULPTING:
Taught by Brenda Salas, Wellness Coordinator, this challenging and fun
class uses resistance tubing, stability balls, weighted bars and
dumbbells to strengthen and condition your body, head to toe!
Mon/Weds, 12:45pm, 30 minute format
DYNAMIC STRETCH: Begins 7/7/08
Jerry Hart, M.S. , presents a dynamic stretch class which will have you
moving and feeling better!
Tues/Thurs, 12:15pm, 45 minutes format, Room 131 Summer Session II
EXERCISE FOR JOINT MOBILITY AND PROTECTION:
Taught by Marsha Bisker, Arthritis Foundation Exercise Instructor
An exercise class designed to help those who have joint and/or
muscle problems achieve improved joint mobility, muscle strength
and endurance.
Wednesdays, 12:15pm, 45 minute format
JAZZERCISE:
Taught by Brenda Salas, Wellness Coordinator, Jazzercise is the original
dance aerobics program. Dance to your favorite tunes while you
burn fat and develop muscle!
Mon/Weds, 12:15pm, 30 minute format
Thursday, 12:15pm, 45 minute format
TAI CHI:
Taught by Louise Liu, Tai Chi blends meditation with strengthening
and balance poses and exercises. You will get a great body
workout, while training your mind at the same time.
Rockville: Mon/Weds, 1:15pm, 45 minute format
Gaithersburg: Mon/Weds, 12:00 – 12:50 pm
YOGA: through 6/27/08
Taught by Sarabess Forster, this very popular class is a journey into
the mind-body realm. The poses will have you stronger and
more balanced, while the breathing will help you become
centered, calmer and less stressed. It’s the best of both worlds!
Tues/Thurs, 5:15pm, 45 minute format
ZUMBA, a combination of high energy and motivating music with
unique moves that allow you to dance away their worries.
ZUMBA is a fusion of Latin and International music - dance
themes that create a dynamic, exciting, effective fitness system
that is low impact and high energy. Zumba is a “feel-happy”
workout that is great for both the body and the mind.
Rockville: Tuesdays, 12:15pm, 45 minute format
Gaithersburg: Tuesdays, 4:00 pm – 4:45pm, 45 minute format
Gaithersburg Wellness,
Summer 2008 (6/2 – 8/29/08)
MONDAY
TUESDAY
12:00 – 12:55 PM
TAI CHI
LOUISE LIU
WEDNESDAY
12:00 – 12:50 PM
TAI CHI
LOUISE LIU
4:00 – 4:45PM
ZUMBA with
VERONICA
SUPAPUCDEE