Transcript SPRING 2008 WellnessSchedules

Rockville Campus – Spring 2008
Fitness Center Hours 1/02/08–5/30/08
Time
6:307:30 AM
12:001:00 PM
Mon
Don
Donata
Fay
4:00 –
5:00 PM
4:30 –
6:00 PM
Tue
Wed
Don
Donata
Tom
Donata
Donata
Thu
Fri
Don
Fitness
Center
PE 137B
Tom
Fitness
Center
PE 137B
Fitness
Center
PE 137B
Donata
Donata
Room:
Donata
Fitness
Center
PE 137B
Rockville Campus Spring 2008 Activity Classes, 1/02/08 – 5/30/08
START TIME
12:15 PM
Mon
JAZZERCISE
Brenda Salas
PE 121
(30-minute format)
Tue
ZUMBA
Marilin Karst
PE 121
(45-minute format)
Wed
JAZZERCISE
Brenda Salas
PE 121
(30-minute format)
Thu
Fri
STEP
Nancy Brouillette
PE 121
(45-minute format)
SPINNING (45 minutes)
Kelli Elliiott
Fitness Center
EXERCISE FOR JOINT
MOBILITY AND
PROTECTION (45 mins)
Marsha Bisker
Fitness Center
12:30 PM
12:45 PM
BODY CONDITIONING
Kim Yost
PE 121 (45-minutes)
BODY SCULPT
Brenda Salas
PE 121
(30-minute format)
1:00 PM
1:15 PM
3:00 PM
5:15 –
6:00 PM
BODY SCULPT
Brenda Salas
PE 121
(30-minute format)
PILATES
Fay Kunkle
PE 121
(45-minute format)
TAI CHIi
Louise Liu
PE 121 – 45 mins.
YOGA
Sarabess Forster
PE 121
(45-minute format)
TAI CHI
Louise Liu
PE 121 – 45 mins.
YOGA
Sarabess Forster
PE 131 – 45 mins
YOGA
Sarabess Forster
PE 131 – 45 mins
---------AQUA AEROBICS
Marsha Bisker
Pool – 45 mins
YOGA
Sarabess Forster
PE 131 – 45 mins
--------AQUA AEROBICS
Marsha Bisker
Pool – 45 mins
MC WELLNESS CONNECTION SPRING 2008, 1/2/08 – 5/30/08
ACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUS
AQUA AEROBICS:
Taught by Marsha Bisker, this classes uses both deep and shallow water
exercises for a low to no impact workout, set to music. You can sing
while you swim!
Tues/Thurs, 5:15pm, 45 minute format
BODY CONDITIONING:
Kim Yost leads this class through various body conditioning exercises
using small weighted balls, dumbbells, resistance tubing and sportsspecific movements.
Fridays, 12:30pm, 45 minute format
BODY SCULPTING:
Taught by Brenda Salas, Wellness Coordinator, this challenging and fun
class uses resistance tubing, stability balls, weighted bars and
dumbbells to strengthen and condition your body, head to toe!
Mon/Weds, 12:45pm, 30 minute format
JAZZERCISE:
Taught by Brenda Salas, Wellness Coordinator, Jazzercise is the original
dance aerobics program. Dance to your favorite tunes while you
burn fat and develop muscle!
Mon/Weds, 12:15pm, 30 minute format
**NEW!
EXERCISE FOR JOINT MOBILITY AND PROTECTION:
Taught by Marsha Bisker, Arthritis Foundation Exercise Instructor
An exercise class designed to help those who have joint and/or
muscles problems achieve improved joint mobility, muscle strength
and endurance.
Wednesdays, 12:15pm, 45 minute format
PILATES:
Taught by Fay Kunkle, this class is based on the philosophy of Joseph
Pilates, who dancers to increase strength, flexibility and
endurance. This class is appropriate for all levels of fitness, so try
a class today!
Tuesdays, 1pm, 45 minute format
SPINNING:
Taught by Kelli Elliott, this class takes you on a bike trip over hills and
straight-aways—all without leaving the Fitness Center!
Wednesdays, 12:15pm, 45 minute format
STEP:
Instructor Nancy Brouillette teaches this classic Step class which
focuses on lower body conditioning and aerobics.
Thursdays, 12:15pm, 45-minute format
TAI CHI:
Taught by Louise Liu, Tai Chi blends meditation with strengthening
and balance poses and exercises. You will get a great body
workout, while training your mind at the same time.
Mon/Weds, 1:15pm, 45 minute format
YOGA:
Taught by Sarabess Forster, this very popular class is a journey into
the mind-body realm. The poses will have you stronger and more
balanced, while the breathing will help you become centered,
calmer and less stressed. It’s the best of both worlds!
Mondays, 3pm, 45 minute format,
Thursdays, 1pm, 45 minute format
Tues/Thurs, 5:15pm, 45 minute format
**NEW!
ZUMBA – taught by Marilin Karst
Zumba combines high energy and motivating music with unique
moves and combinations that allow you to dance away their
worries. ZUMBA is a fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness
system that is low impact and high energy. Zumba is a “feelhappy” workout that is great for both the body and the mind.
Tuesdays, 12:15pm, 45 minute format