Transcript First Aid for Sprain and Strain

First-aid for sprain and
strain
• A sprain results from overstretching
or tearing a ligament (fibrous tissue
that connects bones), a tendon
(tissue that attaches a muscle to a
bone) or a muscle.
• A strain occurs when a muscle or
tendon is overstretched or
overexerted.
• Common causes for sprains and
strains are falls, twisting a limb,
sports injuries and overexertion.
• Both sprains and strains result
in pain and swelling. The
amount of pain and swelling
depends on the extent of
damage
First-aid for sprain and strain
(known as RICE)
• Rest the injured part of the body.
• Ice: apply ice packs or cold
compresses for up to 10 or 15
minutes at a time every few hours
for the first 2 days to prevent
swelling.
• Compression: wearing an elastic
compression bandage for at least 2
days will reduce swelling.
• Elevation: keep the injured part
elevated above the level of the heart
to reduce swelling.
• Give analgesic such as
acetamenophen or ibuprofen.
• Do not apply heat in any form
for at least 24 hours. (heat
increases swelling and pain).
Note:
• Inadequate or delayed
treatment of severe sprain may
cause long-term joint instability
or chronic pain.