Transcript Sprain / Strain - Sveučilište u Zagrebu Medicinski fakultet

Sprain / Strain
Josipa Karamarko
Mentor: A. Žmegač Horvat
SPRAIN
stretch and/or tear of a
ligament caused by a
sudden pull
 one or more ligaments can
be injured at the same time
 severity of injury
—› extent of injury and
number of ligaments
involved

STRAIN
injury to either a muscle
or a tendon as a result
of suddenlly pulling
them too far
 simple overstretch of
muscle or tendon, or
result of a partial or
complete tear

What Causes a Sprain?
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
fall
sudden twist
blow to the body that
forces a joint out of its
normal position and
stretches or tears the
ligament supporting
that joint
Where Do Sprains Usually Occur?

most common site:
the ankle

frequently occur at
the wrist
sprain to the thumb
common in skiing
and other sports

What Are the Signs and
Symptoms of a Sprain?
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pain
swelling
bruising
instability
loss of functional
ability
sometimes a pop or
tear when the injury
happens
What Causes a Strain?

twisting or pulling
a muscle or tendon

acute or chronic
—› recent trauma
or result of
overuse
Where Do Strains Usually Occur?


two common sites: the back and the hamstring
muscle
hand and forearm, elbow
What Are the Signs and Symptoms of a
Strain?


typical—›pain, limited
motion, muscle
spasms, possibly
muscle weakness
localized swelling,
cramping, or
inflammation and, with
a minor or moderate
strain, usually some
loss of muscle
function
How Are Sprains
and Strains Treated?
RICE Therapy
 Rest
 Ice
 Compression
 Elevation
Can Sprains and Strains Be Prevented?
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Avoid exercising or playing sports
when tired or in pain.
Maintain a healthy, well-balanced
diet to keep muscles strong.
Maintain a healthy weight.
Practice safety measures to help
prevent falls.
Wear shoes that fit properly.
Replace athletic shoes as soon as
the tread wears out or the heel
wears down on one side.
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Do stretching exercises
daily.
Be in proper physical
condition to play a
sport.
Warm up and stretch
before participating in
any sports or exercise.
Wear protective
equipment when
playing.
Run on even surfaces.
References :
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sportsmedicine.about.com
hon.nucleusinc.com
orthopedics.about.com
orthoinfo.aaos.com
acupuncture.com
physicaltherapy.about.com
THANK YOU
FOR YOUR
ATTENTION!