Transcript The Industrial Athlete

WorkSmart
The Industrial Athlete
Industrial Athlete
Responsibilities
Job
Family
Self
Peak
Fatigue
Discomfort
Pain
Lost Time Injury
TIME
Muscles Contract
Tendons Pull
Joints Move or Posture
Muscle Contraction
Muscle
Joint
Tendon
Reduces Blood Supply To Tissues
Diminishing Blood Supply
Waste
Products
Stretching
on the Job
How will it help me??
 Increased
productivity.
 Improved quality.
 Decreased fatigue from work.
 Reduced risk for developing an injury.
BETTER
QUALITY OF LIFE
WorkSmart Stretch Program
 Stretches
performed before shift and
after lunch to warm-up joints and
muscles.
 Stretches performed once every 2 hours.
 Hold stretches 8-10 seconds.
 Designed to improved blood flow to
working tissues.
Thank You