Transcript Day 11 Fitness Muscles

Get T.E.F.
• TIME + EFFORT=FITNESS
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Fitness:
I can break down my muscles
(fast/medium/slow) to build
strength.
Super-Heroes
• The super team is your BONES and MUSCLES.
Muscles
• Contract (short)
• Extend (long)
Muscle Strength
• The maximum FORCE
needed to move.
• Strength comes from
muscles….but where do
we get our energy from?
• How do we build muscle?
Building Muscle
• Must break down
1st
• Rebuild
Break Down-Recover-Rebuild
• It is ok to STRUGGLE and Break Down.
• Don’t Quit.
• Start STRONG...RECOVER Finish STRONG !
1st - 5
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30 second sit-ups
30 second standing push-ups
30 second squats
30 second toe-touches
180 seconds (60X3 or 60+60+60) walk/jog/run
Activity 1
• Superhero Tag
Activity 2
• Superhero stations:
• Take the super scooters and save those who
need rescuing or recovery (PULL).
• Take flight on the stability ball and bring
balance to the universe.
• Use your super speed to get around the bases.
• Super strength to throw planets into the solar
system (basketball)
Expectation 4
•BE ACTIVE