Transcript health - TeacherWeb

HEALTH
LE-1201.a
Why are we concerned with
WELLNESS?
• Everyone has dreams, goals, and plans for
the future.
• Everyone wants to be their best and be
successful in life.
• The way we live has an effect on what we
can achieve.
• In order to increase our opportunity to
achieve what we want out of life, we must
choose to live a healthy lifestyle.
LE - 1201
Health:
• Healthy Bodies
• Healthy Emotions
• Healthy Personalities
• Healthy Relationships
• Healthy Environment
Healthy Bodies
• Physical Fitness
• Nutrition
• Rest and Relaxation
• Disease Prevention and Control
• Growth, Development
• Reproduction & Heredity
• Aging Process
Benefits of
Physical Fitness
• Better Circulation & Respiration
• Strengthens Muscles & Bones
• Lowers Blood Pressure
• Strengthens Immune System
• Reduces Stress
• Lengthens Life Span
• Raises Self - Esteem
5 Areas of Fitness
• Flexibility
• Muscle Strength
• Muscular Endurance
• Body Fat Composition
• Cardiorespiratory Endurance
Nutrition :
6 Essential Nutrients
• Carbohydrates provide energy
• Fats highly concentrated energy
• Proteins build & repair muscle tissue
• Vitamins needed for physical functions
• Minerals regulate body processes & structure
• Water carries other nutrients throughout the
body to perform various functions
Rest and Sleep
• Needed to regenerate and
repair cell tissue
• To Recover from strenuous activity
24 Hours Rest
• To Recover from daily activities
8 Hours uninterrupted Sleep
Disease Prevention & Control
• Infectious Diseases:
• Measles
• Hepatitis
• Influenza
• Tuberculosis
• Mononucleosis
• Strep Throat
• Lyme
Disease
• The Common Cold
• Sexually Transmitted Disease
Infectious Disease
• Infectious Disease Protection/Prevention:
• Skin, Oil, Sweat,
• Inflammation, Immune System,
• Avoidance / Abstinence
• Infectious Disease Treatment:
• Vaccinations, Boosters, Antibiotics,
• Over-The-Counter Medicines
Disease Prevention and Control
• Noninfectious Diseases:
• Cardiovascular Disease
• Alzheimer’s
• Diabetes
• Arthritis
• Cancer
Noninfectious Disease Protection
• Don’t Smoke
• Exercise Often
• Proper Nutrition
• Avoid Carcinogens
• Don’t consume Alcohol
• Avoid Overexposure to the Sun
• Regular Physical & Dental Exams
Growth & Development
• The Endocrine System:
• Glands that produce and release hormones into
the blood stream.
• Controls:
Body Temperature, Appetite, Thirst,
Digestion, Kidney Function, Sleep Cycle, Heart Rate,
Blood Pressure, Energy Level, Metabolism, Growth,
Development of Reproductive Organs,
Communication
• Glands of the Endocrine
System are connected and
communicate through the
Nervous System.
Reproduction & Heredity
• Your Parents contributed your
Genes, Chromosomes and DNA.
• You are responsible for contributing
half of your children’s Genes,
Chromosomes and DNA.
Genetic Disorders
• Conditions caused by
defective genes:
– Albinism
– Cystic Fibrosis
– Hemophilia
– Muscular Dystrophy
Chromosomal Disorder
• An error in an entire
chromosome or part of a
chromosome.
• An error in the number of
inherited chromosomes.
• Down Syndrome
The Aging Process
• Aging is a process of Gradual
Change.
• Learning positive ways to adapt
to change will affect both your
physical and your mental wellbeing throughout your life.
Aging Continued
• Aging is a normal process.
• All people experience major changes
in life.
• All people have some control over
the way they age.
• Healthy choices at each stage in life
can help to maintain wellness.
Stages of a life span
• Childhood birth - 9
• Adolescence 10 - 19
• Young Adulthood 20 - 39
• Middle Adulthood 40 - 59
• Older Adulthood 60 - death
QUESTIONS ???
HEALTH
LE-1201.b
Healthy Emotions
• Understanding Emotions
• Managing Emotions
• Understanding Stress
• Managing Stress
Understanding Emotions
•
•
•
•
•
LOVE: affection or concern for someone
ANGER: strong feeling of displeasure
FEAR: feeling of danger
GRIEF: sorrow caused by a loss
GUILT: feeling you have done something
wrong
Managing Emotions
• Repression
• Rationalization
• Compensation
• Projection
• Idealization
• Daydreaming
Managing Emotions Continued
• Regression
• Denial
• Sublimation
• Displacement
• Reaction Formation
Understanding “STRESS”
• STRESS
• The body’s response to physical and
mental demands
• STRESSOR
• Things that cause stress
“STRESS” continued
• DISTRESS
• Negative use of stress
• EUSTRESS
• Positive use of stress
Common Stressors
• Traumatic Events
• Daily Hassles
• Life Changes
• Conflicts
EFFECTS OF STRESS
• Migraine Headache
• Psychosomatic Illness
• Chronic Fatigue Syndrome
• Decreased Immune System
• Heart Disease
• Depression & Suicide
MANAGING STRESS
•
•
•
•
•
•
•
Pay attention to Stressors & Stress
EXERCISE and RELAX time
Eat Nutritious Balanced Meals
AVOID: Caffeine, Alcohol & Nicotine
Stay Organized & Manage Time
Know your limits & when to say “NO”
Allow time for setbacks & be POSITIVE
Healthy Personalities
• Understand Personality Types
• Their effect on Emotional Wellness
Where are you on this Continuum?
RELATIONSHIPS
• A Basic Need
• Types of Relationships:
Acquaintances
Professional Relationship
Friend
Intimate Relationship
Healthy Relationships
• Communication
• Cooperation
• Avoid Peer Pressure
• Acceptance & Respect
• Maintain Your Sense of Self
Family Roles
• FAMILY: Two or more people who have
made a commitment to support each other.
• RESPONSIBILITIES: All members
should assume responsibility to achieve
family and individual goals and provide
support for the family.
Community Relations
• Communities should work together to fight
Homelessness , Crime , Poverty , and
Disease.
• If these problems are in our
neighborhoods, they can work
their way into our families.
Healthy Environment
• Effects of Environment on
Wellness
• AIR
• LAND
• WATER
• POPULATION
QUESTIONS ???