Transcript Slide 1
EXERCISE INFLUENCE THE MIND BODY TO RESPOND BY SHEIKH KAMARUDDIN SHEIKH AHMAD THE MIND BODY CONNECTION A GROWING BODY OF EVIDENCE INDICATES THAT VITUALLY EVERY ILLNESS KNOWN TO MODERN HUMANITY---- FROM ARTHRITIS TO MIGRAINE HEADACHES, FROM THE COMMON COLD TO CANCER---IS INFLUENCED, FOR GOOD OR BAD, BY OUR EMOTIONS. WE FEEL EMOTIONS IN OUR BODY. WE‘BURN’ WITH ANGER, ‘TREMBLE’ WITH FEAR, FEEL ‘CHOCKED UP’ WITH SADNESS; OUR “STOMACH TURN” WITH REVULSION. EVERYONE TENDS TO EXPERIENCE UNPLEASANT EMOTIONS AS UNPLEASANT SYMPTOMS AND THUS TO FEEL PHYSICALLY DISTRESSED WHEN EMOTIONALLY DISTRESSED. THE ROLE EMOTIONS PLAY IN DISEASE Can emotions---- the way we think, the way we feel---- really be responsible, at least in part, for disease? A growing body of evidence indicates that they can. Some researchers in this field believe that as many as 90 to 95 percent of all patients who visit the doctors (physicians) have physical symptoms that are directly caused by emotions. That is not to say that the symptoms are imaginary; it is just to say that their root is primarily mental more than organically physical. IMMUNITY WHAT WE HAVE LEARNED FROM THE MOST RECENT RESEARCH IN THE EXCITING NEW FIELD OF PSYCHONEUROIMMUNOLOGY IS THIS: ILLNESSES DON’T HAPPEN TO US. MANY ARE CAUSED BY BACTERIA, VIRUSES, FUNGI OR OTHER MICROBES. BUT WHAT FACTORS WORK TOGETHER TO DETERMINE WHETHER WE FALL ILL WHEN EXPOSED TO THESE MICROSCOPIC TROUBLEMAKERS? WHAT DETERMINES OUR IMMUNITY? CANCER CANCER CELLS ARE CONSTANTLY BEING FORMED FROM NORMAL CELLS IN THE BODY, BUT “AS LONG AS THE INDIVIDUAL’S NATURAL IMMUNE SYSTEM HOLDS UP, THESE CELLS ARE DETECTED AND DESTROYED BEFORE THEY BEGIN TO MULTIPLY. WHEN A PERSON’S BODY DEFENSES BREAK DOWN, THE CELLS GROW AND REPRODUCED AND CANCER DEVELOPES. IT MAY BE THAT PSYCHOLOGICAL FACTORS AFFECT THE STRENGTH OF THE IMMUNE SYSTEM, AND THEREBY PLAY A PART IN THE OCCURANCE OF CANCER. SEXUAL DYSFUNCTION EMOTIONS AND EMOTIONAL STRESS CAUSE REAL PHYSIOLOGICAL CHANGES THAT RESULT IN SEXUAL DYSFUNCTION. STRONG EMOTIONAS AND EMOTIONAL STRESS AFFECT THE CENTRAL NERVOUS SYSTEM, CAUSING IT TO CURTAIL SHARPLY THE BODY’S TESTOSTERONE SUPPLY. TESTOSTERONE IS ESSENTIAL IN BOTH MEN AND WOMEN FOR NORMAL SEXUAL DESIRE AND PERFORMANCE. THE IMMUNE SYSTEM UNDER ATTACK THE IMMUNE SYSTEM IS SO DEPENDENT ON DIET FOR STRENGTH AND PROPER FUNCTION THAT EVEN THE SLIGHTEST DEFICIENCY CAN CAUSE HRMFUL RESULTS. WHEN THE BODY IS NOT PROPERLY NOURISHED, THE IMMUNE SYSTEM WEAKENS AND BECOMES SUSCEPTICAL TO DISEASE AND ILLNESS. IN A WEAKENED STATE, THE BODY CAN EASILY FALL PREY TO EVERYTHING FROM COMMON COLD AND TO THE DEADLIEST OF DISEASES----INCLUDING SUCH KILLERS AS CANCER AND AIDS. AGE AND THE IMMUNE SYSTEM WHILE SOME FACTORS, SUCH AS AGE AND GENETICS, CANNOT BE CONTROLLED, OTHERS SUCH AS ALCOHOL ABUSE, CIGGERATE SMOKING, AND MALNUTRITION CAN BE PREVENTED. WHEN THE CELLS OF THE IMMUNE SYSTEM ARE PROPERLY NOURISHED, THEY CAN MOUNT ATTACKS ON CANCERS AND VIRUS AND SUCCESSFULLY DEFEND THE BODY AGAINST DISEASE. CONNECTING THE BODY AND THE MIND PHYSICAL HEALTH CANNOT BE SEPERATED FROM OUR FEELINGS AND EMOTIONS. SCIENCE HAS TOUGHT US THAT EXTREME STRESS CAN ACTUALLY WEAKEN THE ABILITY OF OUR IMMUNE SYSTEM TO FIGHT DISEASE. WE KNOW THAT THE HORMONES PRODUCED WHEN WE ARE UNDER SEVERE OR SUSTAINED PHYSICAL AND EMOTIONAL STRESS CAN ACTUALLY DESTROY OUR BODY’S DISEASE-FIGTHING CELLS (T cells/B cells), LESSENING OUR RESISTANCE TO BACTERIA, VIRUSES, AND CANCERCAUSING AGENTS, WHEN THEY INVADE OUR BODIES. WE ALSO KNOW THAT DURING THE TIME THAT MARATHON RUNNERS ARE TRAINING FOR A BIG RACE, THEY ARE MORE VULNERABLE TO COLDS AND FLU. WE ALSO KNOW THAT THERE ARE SOME DISEASES, SUCH AS CHRONIC FATIQUE SYNDROME, THAT ARE BELIEVED TO HAVE A PCYCHOLOGICAL AND PHYSICAL ORIGIN. THE AGING BODY- HOW AND WHY? T-LYMPHOCYTE BEGIN TO LOSE THEIR STRENGTH AND ARE LESS ABLE TO PROTECT THE BODY. NOT ABLE TO DESTROY ABNORMAL CELLS AS QUICKLY AS THEY ONCE DID. IMMUNE RESPONSE IS SLOW AND IT GIVES ABNORMAL CELLS THE CHANCE TO MULTIPLY RAPIDLY (MANY TYPES OF CANCER OCCUR IN OLDER PEOPLE) MUSCLES DEMANDS THAT EVERY TISSUE IN THE BODY OBEY ITS COMMAND EXERCISE MAKES DEMANDS ON EVERY ORGAN IN THE BODY. (SENAMAN MEMBUAT TUNTUTAN KE ATAS SETIAP ORGAN DALAM BADAN) Liver responds to exercise by producing glycogen more efficiently. (Hati bertindak terhadap senaman dengan mengeluarkan/menghasikan lebih banyak glikogen) MUSCLES DEMANDS Pancreas responds by finetuning its regulation of insulin and glucose. (Pankreas bertindak dengan sempurna pengaturan dan pengedaran insulin dan glukosa) WORKING MUSCLES DEMANDS…. The lungs and heart deliver more oxygen. (Paru-paru dan jantung menghantar lebih banyak oksigen) The circulatory system builds more capillaries. (Sistem pengedaran darah membentuk lebih banyak cabang saluran darah yang kecil) EXERCISE HELPS……. The level of LDL cholesterol in the blood drops, and the level of HDL cholesterol goes up. (Paras koleterol LDL dalam darah menurun, dan paras kolesterol HDL meningkat) Bones respond to exercise by becoming stronger and denser. (Tulang menjadi padat/berat hasil daripada senaman) EXERCISE HELPS INCREASE……. Number of cells mitochondria that produce ATP enlarge and increase. (Mitokondria otot yang menghasilkan tenaga ATP bertambah besar dan banyak) Oxidative enzymes increase and muscle learn to burn more and more fat. (fat burning machine). (Oksidasi enzim-enzim meningkat dan otot mulai belajar membakar lebih banyak lemak (jentera membakar lemak).