Transcript Canada`s Food Guide 100

JEOPARDY!
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Nutrition
JEOPARDY!
Canada’s
Vitamins and
Food Facts
Food
Minerals
Guide
Fast Foods
Diet and
Disease
100
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General
Fast Food 100
The is the favourite fast food
of North Americans?
Fast Food 100
What are hamburgers?
Fast Food 200
This fast food restaurant is the
most popular in the world with
more than 30,000
restaurants in 119 countries?
Fast Food 200
What is McDonalds?
Fast Food 300
Fast food often contains high
amounts of Calories, Fat
and_____?
Fast Food 300
What is Sodium
(salt)?
Fast Food 400
An average fast food meal
contains approximately this
percentage of calories from
fat a) 25% b) 50% c) 75%?
Fast Food 400
What is 50%?
Template by
Bill Arcuri, WCSD
Modified by
Chad Vance, CCISD
Fast Food 500
These are the main fat
sources found in fast food?
Fast Food 500
What are saturated fat and
trans fat?
Diet and Disease 100
In addition to eating healthy
foods, we need to do this to keep
our bodies healthy?
Diet and disease 100
What is exercise?
Diet and Disease 200
The blood sugar levels are
controlled by diet and/or
insulin in this disease?
Diet and Disease 200
What is
Diabetes?
Diet and Disease 300
This type of fat is produced by
a process called
hydrogenation and it is
associated
with increased risk of heart
disease?
Diet and Disease 300
What is trans fat?
Diet and Disease 400
If you are allergic to the
protein in bread, you have this
disease?
Diet and Disease 400
What is celiac
disease?
Diet and Disease 500
Adequate calcium intake helps
prevent this disease of weakened
bones?
Diet and Disease 500
What is
osteoporosis?
Canada’s Food Guide 100
This food group has bread, rice,
and pasta products and provides
your body with
energy.
Canada’s Food Guide 100
What is the Grain Products
group?
Canada’s Food Guide 200
This food group provides your
body with rich sources of
protein
Daily Double!!!
Canada’s Food Guide 200
What is the Meat
and Alternatives group?
Canada’s Food Guide 300
These two food groups are
good sources of fiber
Canada’s Food Guide 300
What are Vegetables and Fruit,
and Grain Products?
Canada’s Food Guide 400
According to Canada’s Food
Guide, how much is one serving
of fruit juice?
Canada’s Food Guide 400
What
is a half cup or 125 mL?
Canada’s Food Guide 500
Tofu belongs to this food
group
Canada’s Food Guide 500
What is the Meat and
Alternatives group?
Vitamins and Minerals 100
This vitamin is thought to help
prevent colds?
Vitamins and Minerals 100
What is Vitamin C?
Vitamins and Minerals 200
What vitamin and what
mineral are especially
important in bone strength?
Vitamins and Minerals 200
What is
Vitamin D and Calcium ?
Vitamins and Minerals 300
This vitamin is important for
good eyesight.
Vitamins and Minerals 300
What is Vitamin A?
Vitamins and Minerals 400
This vitamin helps with blood
clotting?
Vitamins and Minerals 400
What is Vitamin K?
Vitamins and Minerals 500
Vegetarians often don’t get
enough of this vitamin.
Vitamins and Minerals 500
What is Vitamin B12?
Food Facts 100
Is a tomato a fruit or a
vegetable?
Food Facts 100
What is a fruit?
Food Facts 200
This sweet treat originated
from beans of the cacao tree
Food Facts 200
What is chocolate?
Food Facts 300
Translated from Latin, the
name of this dried fruit means
‘a cluster of grapes or
berries’.
Food Facts 300
What are raisins?
Food Facts 400
This famous variety of fruit
was discovered in the 1700's
by Canadian John
MacIntosh.
Food Facts 400
What is the MacIntosh Apples?
Food Facts 500
Eaten fresh in the summer as a
vegetable, it becomes a “grain”
when dried out.
Food Facts 500
What is corn on the cob?
General Nutrition 100
You need 1-3 servings per
day of this food group
General Nutrition 100
What is the Meat and
Alternatives group?
General Nutrition 200
A lack of this mineral can
cause tiredness and trouble
concentrating.
General Nutrition 200
What is
Iron?
General Nutrition 300
This vegetable is a member of
the cabbage family and is
closely related to
Cauliflower
General Nutrition 300
What is broccoli?
General Nutrition 400
Red meat is rich in iron. When
too little is consumed it can
lead to this.
General Nutrition 400
What is
anemia?
General 500
Sodium (salt) is used by the
body to control blood
pressure, too much of it can
cause this disease in some
people
General 500
What is high blood pressure
or hypertension?