Transcript Healthy Eating - St Martins de Porres Catholic Primary School

Healthy Eating
The Healthy Eating Plate
Bread, Cereals
and Potatoes
Fruit and
Vegetables
Lean Meat,
Poultry, Fish
and
Alternatives
Milk and
Dairy Foods
Fatty and Sugary Foods
Fruit and Vegetables
Can you name different five fruit and
vegetables?
We should try to each at least five fruit
and vegetables a day.
How many have you eaten today?
Bread, Cereal and
Potatoes
Can you name six foods from this group?
We should try to eat as many foods from
this group as possible.
We should aim to eat some of these
foods at every meal.
Milk and Dairy
Can you name three foods from this
group?
In order to get the calcium we need we
should try to eat between 2-3 portions a
day.
Where possible we should try and eat
low fat versions of these foods.
Lean Meat, Poultry, Fish
and Alternatives
Can you name four different foods from
this group?
We should try and eat plenty of these
foods in order to stay healthy.
Fatty and Sugary Foods
Can you name two different foods from this
group?
We should try to eat as little as possible from
this food group as too many fatty and sugary
foods are bad for our health.
How many fatty or sugary foods have you
eaten today?
How many different foods
are incorporated in the
following meals?
 Spaghetti Bolognaise
 Shepherds Pie
 Chicken Curry
 Roast Dinner
How many different foods
do you eat for lunch?