Transcript Empowering the Body - Healing and Cancer

Empowering Your Body
after a Cancer Diagnosis
Dr. Rob Rutledge, Oncologist
Associate Professor of Medicine
HealingandCancer.org
Empowering Your Body:
Main Points
● You can make a tremendous difference
in your health and happiness
● Start with the attitude of loving your
body
HealingandCancer.org
What is Complete Cancer Care?
(Integrative Medicine)
● Understanding what’s happening
● Getting the best from the medical system
● Empowering body with healthy lifestyle
– Exercise, diet, maintaining reasonable
weight, sleep, relaxation techniques
● Healing skills – training your mind
● Nurturing a spiritual life / perspective
HealingandCancer.org
What Causes Cancer?
● Cancer occurs when the normal
cells in your body begin to grow in
an uncontrolled way
● It requires dozens of mistakes in
the cell before a cell becomes
cancerous
● The mistakes are caused by
-Genetics (rare)
-Mutations during replication (old age)
-Damaging substances (carcinogens)
HealingandCancer.org
Normal Cells Transform To
Cancer Cells Over Decades
HealingandCancer.org
Carcinogens and inflammation
● Smoking, alcohol, sunlight
● Viruses
● Unhealthy diet
-Smoked meats, nitrates,
inflammatory foods
● Carrying too much weight
● Spikes in blood sugar
HealingandCancer.org
Don’t Turn Slow-Growing Cancer
Cells into Fast Growing Cells
● It’s damage to the normal cells that cause
cancer in the first place
● It’s damage to slow growing cells that
cause them to become fast growing cells
● What’s good for preventing your type of
cancer is good after a diagnosis
● Stop doing what’s known to increase risk
of your type of cancer
● CHANGE THE SOUP!
HealingandCancer.org
HealingandCancer.org
HealingandCancer.org
Why Empower Your
Body?
● A healthy soup decreases further mutations
to cancer cells
● Decrease risk of developing a new and
different cancer
● You can get through treatments more easily
-Decrease
complications / side effects
● Recover faster – and function better!
● You will be happier!!
HealingandCancer.org
Exercise! Exercise! Exercise!
HealingandCancer.org
Nutrition
HealingandCancer.org
Nutrition – Main Points
● Eating is meant to be pleasurable
● Maintain a balanced diet
– Micronutrients from multiple food groups
at each meal
● Choose vegetables and healthy fats
● Increase fiber greater than 30g / day
● Find a happy balance for you
– What will work in the long term?
HealingandCancer.org
Does a Poor Diet Cause
Cancer?
● Multiple factors contribute to
developing cancer cells
● Lab tests - cancer cells grow faster on
fatty diets
● People with healthy diets also get
cancer
HealingandCancer.org
The Healthy Eating Plan
● Eat fresh unrefined natural food
- Whole grains
● Variety from each food group each day
● Choose lower-fat foods more often
-Avoid diet high in animal fat
● Grains (5 servings) - wheat, oats, rye, rice,
barley, millet, tapioca and buckwheat
● Vegetables/Fruit (5-10 servings)
● Avoid refined sugars
HealingandCancer.org
Plant Foods
wcrf.org
● Eat more grains, vegetables, fruit and beans
● Eat relatively unprocessed cereals (grains)
and/or pulses (legumes) at every meal
● Limit refined starchy foods
● Eat at least five portions/servings (at least
400 g or 14 oz) of a variety of non-starchy
vegetables and fruits every day
● Different colours including red, green, yellow,
white, purple, and orange, including tomatobased products and allium vegetables, such as
garlic
HealingandCancer.org
Meat and Protein
● Meat/Alternatives (2-3 servings)
● Choose leaner meats, poultry, and fish
and dried peas, beans and lentils
● Avoiding processed meats
● Cutting back on red meats
– consume less than 500 g (18 oz) of red meat
a week
– Beef, pork, lamb, and goat
HealingandCancer.org
Preservation,
Processing, Preparation
wcrf.org
● Limit consumption of salty foods and
foods processed with salt (sodium)
● Avoid mouldy cereals (grains) or pulses
(legumes)
● Limit consumption of processed foods with
added salt to ensure an intake of less than
6g (2.4g sodium) a day
● Methods of preservation that do not or
need not use salt include refrigeration,
freezing, drying, bottling, canning, and
fermentation
HealingandCancer.org
The Fat Issue
● Polyunsaturated fats are good
– vegetable oils (other than coconut and palm)
– seeds and nuts
– fatty fishes such as salmon and trout
● Omega 3 and 6 fatty acids are polyunsaturates that our body cannot make
● Omega 3 found in flaxseed, canola and
soybeans, fatty fish and wheatgerm
HealingandCancer.org
How To Choose Healthy Fat
● Read the labels
● Choose less saturated fats (<5% of
calories) and more monounsaturated
fats, ie: vegetable oils (canola,
peanut, olive oils), nuts like almonds,
hazelnuts and macadamia nuts
HealingandCancer.org
The Vegetarian Alternative
● Lower in fat and higher in fiber
● With milk products – vegetarians still
need to watch iron intake
● If vegan (no animal products) watch your intake of protein, calcium,
zinc and vitamin B12
● Takes time and planning
HealingandCancer.org
Alcoholic Drinks
wcrf.org
● For cancer prevention, it’s best
not to drink alcohol
• Daily limit: Women one drink, men two drinks
HealingandCancer.org
Antioxidants
● Oxidants - fat, smoking, lack of exercise
... damage the cell’s control center
● Anti-oxidants prevent damage
● Phytochemicals (from plants)
– apples and onions and red wine
● Isoflavones ie. soy and genestein
● Nutrients - vitamin A, C, E, beta carotene,
selenium
HealingandCancer.org
Suggested Vitamins
● Vitamin D 800 IU / day
● Calcium 1600 mg/ day
● For cancer prevention, don’t rely
on supplements
● This may not always be feasible. In
some situations of illness or
dietary inadequacy, supplements
may be valuable
HealingandCancer.org
www.inspirehealth.ca/resources/recipes/
HealingandCancer.org
Food To Eat On A
Daily Basis
●
●
●
●
Berries
Brazil nuts
Citrus
Cruciferous
Vegetables
● Fish
● Flax
●
●
●
●
●
Legumes
Tea
Tomatoes
Yogurt
Vegetables – dark,
orange, red, green
HealingandCancer.org
Nutrition Summary
●Effective way to improve our health
●Do your research / see an expert
●Enjoy - let food be a source of joy
HealingandCancer.org
Maintaining A
Reasonable
Weight
HealingandCancer.org
Calculate Your Body Mass Index
BMI > 20
22 24 26 28 30 32 34 36 38
Height
60 inches
62 in
64 in
66 in
68 in
70 in
72 in
74 in
102
112 123 133 143 153 164 174 184 195
109
120 131 142 153 164 175 186 196 207
116
128 140 151 163 174 186 197 209 221
124
136 148 161 173 186 198 210 223 236
131
144 158 171 184 197 210 223 236 249
139
153 167 181 195 209 223 236 250 264
147
162 177 191 206 221 235 250 264 279
155
171 186 202 218 233 249 264 280 296
Weight in Pounds
HealingandCancer.org
Body Fatness
wcrf.org
● Research shows that weight gain, overweight
and obesity increases the risk of 11 cancers
● Maintaining a healthy weight - through a
balanced diet and regular physical activity helps reduce the risk of developing cancer
● Aim for BMI between 21-23
● Avoid weight gain and increases in waist
circumference throughout adulthood
HealingandCancer.org
Foods and Drinks That
Promote Weight Gain
wcrf.org
● Limit consumption of energy-dense
foods (foods high in fats and/or
added sugars and/or low in fibre)
and avoid sugary drinks
● Consume fast food sparingly, if at all
HealingandCancer.org
Sleep
HealingandCancer.org
Relaxation
HealingandCancer.org
Questions
HealingandCancer.org
Diet and Nutrition
●
●
●
●
●
Eat a predominantly plant-based diet
Concentrate on fruits and vegetables
Eat whole grain rice, breads, cereals
Limit consumption of red meat
Lighten up on fat, sugar, salt and
alcohol
(1 drink/day for women; 2 drinks/day for men)
● Select low fat milk products
● Eat small portions
● Maintain healthy body weight
Aim to meet nutritional needs through diet
alone!
AICR (2007). Food, nutrition, physical activity and the prevention of
cancer: Global perspectives. www.dietandcancerreport.org
HealingandCancer.org
Diet and Nutrition
●
●
●
●
●
Eat a predominantly plant-based diet
Concentrate on fruits and vegetables
Eat whole grain rice, breads, cereals
Limit consumption of red meat
Lighten up on fat, sugar, salt and alcohol
– 1 drink/day for women; 2 drinks/day for men
●
●
●
●
Select low fat milk products
Eat small portions
Maintain healthy body weight
Aim to meet nutritional needs through diet
alone
HealingandCancer.org
● Olive oil and canola are best as higher
monounsaturates
● Omega 3 – two to three servings per
week.
● Ca++ /vit D for everyone
● Quack watch then medline
HealingandCancer.org