Transcript N MEDICINE - Kendriya Vidyalaya No 1 AFS,Jodhpur

21 CLI
HEALTH AND
MEDICINE
OBESITY
INDEX
GROUP MEMBERS
TEAM ROLES
WORK DONE BY EACH MEMBER
WHAT IS OBESITY ?
CAUSES OF OBESITY
CONSEQUENCES OF OBESITY
HOW IT IS HARMFUL TO US ?
TREATMENT AND ADVICE
OBESITY IN CHILDREN
SURVEY QUESTANAIRE
☼ Janhavi
☼ Sangeeta
☼ Priyanka
☼ Santosh
☼ Asmita
☼ Gaurav B
☼ Naresh
☼ Ravi Raj
☼ Shubham
☼ Tarun
GROUP I : OBESITY
ROLE OF STUDENTS :>>>>>
☼ TEAM
LEADER ::
☼ REPORTERS ::
☼SURVEYOR ::
RAVI RAJ RAO
TARUN AND NARESH
SANGEETA, SHUBHAM AND PRIYANKA
☼ RESEARCHER (online :)
RAVI RAJ RAO
☼ RESEARCHER (Books :) GAURAV BAILA AND SANTOSH
☼ EDITORS : JAHANVI AND ASMITA
☼ PRESENTER :}
RAVI RAJ RAO
WORK DONE BY EACH
MEMBER
 Internet Research is done by Raviraj Rao.
 Reports were collected by Shubham and Naresh.
 Surveys were conducted by Tarun,Sangeeta and Priyanka
 Library Research was done by Gaurav Baila and Santosh
 Editing was done by Asmita and Jahanvi
 Final presentation by Raviraj rao
Obesity is a condition in which the natural energy reserve,
stored in the fatty tissue of humans and other mammals,
exceeds healthy limits. It is commonly defined as a body
mass index (weight divided by height squared) of 30 kg/m2
or higher.
Although obesity is an individual clinical condition, some
authorities view it as a serious and growing public health
problem. Some studies show that excessive body weight has
been shown to predispose to various diseases, particularly
cardiovascular diseases, diabetes mellitus type 2, sleep
apnea and osteoarthritis
1. Limited physical exercise and sedentary lifestyle
2. Overeating
3. Hormonal imbalances (e.g. hypothyroidism)
4. Metabolic disorders, which could be caused by
repeated attempts to lose weight by weight cycling.
5. Eating disorders (such as binge eating)
6. Alcoholism
7. Stress
8. Insufficient or poor-quality sleep
9. Psychotropic medication (e.g. olanzapine)
10. Smoking cessation and other stimulant withdrawal
 Overweight and obese individuals are at increased risk for
many diseases and health conditions, including the following:
 Hypertension (high blood pressure)
 Osteoarthritis (a degeneration of cartilage and its underlying
bone within a joint
 Dyslipidemia (for example, high total cholesterol or high levels
of triglyceride
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)
when we become obese it can lead to various
diseases, particularly cardiovascular diseases,
diabetes mellitus type 2, sleep apnea and
osteoarthritis.
 1. Avoid oily food and sweets
2. Do exercises and physical activities
3. Include more roughage in your diet
4. Drink warm water when ever feel thirsty
5. Take small amount of food but in regular
intervals
6. Use vegetable oil for cooking food
7. Eat steam, boiled, microwave vegetables
8. Eat less salty foods, alcohol, dairy products,
sugar, margarine
9. Drink skim or low fat milk
10. Prefer eating Roast, bake or boil meat and fish
Following are some of the effective home remedies for obesity:
1. Take one glass of warm water with juice of half a lime and 1 tsp honey
as the first thing in the morning. It is very effective natural cure for
obesity.
2. Add 3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1
cup water. Drink it for 3-4 months. It is also good natural remedy for
obesity.
3. Soak some leaves of jujube (Indian plum) overnight in water. Drink it
in the morning, preferably on an empty stomach. It is very beneficial in
the treatment of obesity.
4. Include cabbage salad in your meal. It is an excellent home remedy for
obesity.
5. Eat one or two ripe tomatoes taken early morning as a substitute for
breakfast. It is also a good treatment for obesity.
 DOs (Pathya)

Herbs like Sunthi (Zingiber officinalis), Pippali (Piper
longum), Marica(Piper nigrum), Guggulu (Commiphora
wightti), Eranda (Ricinus communis),Honey, Lemon and
drugs having pungent and bitter taste are useful in the
treatment of obesity.

Diet control and consumption of right foods.

Strenuous activities like brisk walking, swimming,
running, aerobics etc.

DON’Ts (Apathya)

Daytime sleeping, excessive intake of sweets, milk
products, fat, oil, ghee and sedentary life style

Any kind of Mental stress / strain
YOGIC AND NATUROPATHIC TREATMENT
.
 Low calorie diet.
 Increased consumption of raw salad and vegetables.
 Regular practice of Hip-bath along with Mud pack, enema
and steam bath once or twice a week.
 Avoid sweets and heavy food items.
 Practice of Kunjal, Shankha Prakshalana and Baghi Kriya
once in a month for first three months.
 Practice of Tadasana, Katichakrasana, Pada Hastasana,
Sarvangasana,halasana, Bhujangasana, Dhanurasana,
Pashchimottanasana,Matsyasana, Ardha-Matsyendrasana and
Ushtrasana along with SuryaNamaskara.
 Surya Bhedi, Bhastrika Pranayama and Agnisara Kriya are
also effective.
Practice Udara Shakti and Kati Shakti Vikasaka exercises of
Sukshma
Vyayama and Sarvanga Pushti.
1. Take Triphala (herbal combination of amalaki,
bibbitaki, and haritaki) regularly. It is an
effective herbal remedy for obesity .
2.
Shilajit and guggulu are also very beneficial
natural cure for obesity
we have conducted a survey in our
locality of 30 peoples who are
suferring from obesity. most of
the people are really suferring
from it and really wants to lose
their weight and want to become
physically fit...
Q1.From how many years you are suffering from overweight?
Q2.How many hours you do the physical excercise?
Q3.What is your normal diet?
Q4.How many of them do the regular walk?
Q5.How many of them were suffering from other disease like
diabetes, heart disease etc?
Q6.how many of them are going to gym?
Q6.how many of them are taking medicine to cure?
Q7.How many of them are job workers?
Q8.What can be the cause of the overweight?
Q9.Do you want to reduce the weight?
Q10.What are your daily problems regarding obesity?
SOME MYTHS OF OBESITY
 The obese eat more than the non-obese:-
In 19 out of the 20 studies conducted before 1979, obese
people were shown to eat the same or less than the nonobese, disproving the view that obese people are heavy
because they eat more.
 The obese are more emotionally disturbed than the
non-obese.
Several studies have shown obese people have no more or
fewer emotional problems than the non-obese. Personality
and level of adjustment also appear to be similar for both
groups, despite the fact that the obese must deal with
tremendous social pressure against them