Transcript Healthy life


Qi Gong (we read "čikung") is an exercise in which you practice your
whole body will leave your are and start immersed into myself, into a
state of meditation. It is the way how we can get your body into
harmony and strengthen in every aspect of daily life.
Chinese medicine and its history goes back even to the period from
before AD. During this period it created a very Qui Gongkomplexný
treatment system, the passive receipt therapy acupuncture, Tuina
massage and use of herbal mixtures (phytotherapy) for active selfmedication diet and treat the most active exercise and meditation.
Qi Gong (we read "or kung") is an exercise in which you practice your
whole body will leave your are and start immersed into myself, into a
state of meditation. It is the way how we can get your body into
harmony and strengthen in every aspect of daily life.
From Chinese Qi Gong (氣功) means life energy (Qi) and work or
exercise (Gong), so literally it means exercises that support life energy.
In modern times there are many different styles of Qi Gong, but each of
them is true that the aim is to get out of the evil, unbalanced state to a
state of health and a peaceful, balanced mind and stay there.
Unlike conventional exercises in Qi Gong is not a goal to receive still
further and further away physically, but given a stable set of exercises
that a repetition bring to a championship and if we start doing the
movements perfectly, we can begin to focus on breathing and
ultimately achieve meditative state and dominate the energy in and
around us.

From Chinese Qi Gong (氣功) means life energy (Qi)
and work or exercise (Gong), so literally it means
exercises that support life energy.
In modern times there are many different styles of Qi
Gong, but each of them is true that the aim is to get
out of the evil, unbalanced state to a state of health
and a peaceful, balanced mind and stay there.
Unlike conventional exercises in Qi Gong is not a goal
to receive still further and further away physically, but
given a stable set of exercises that a repetition bring
to a championship and if we start doing the
movements perfectly, we can begin to focus on
breathing and ultimately achieve meditative state
and dominate the energy in and around us.

Food pyramid or food pyramid is a graphical representation depending on food components according to their nutrient
content and quantity in which they should consume these foods. The energy-richest foods are at the top and the base
peak is the smallest, which indicates that these foods should be consumed in as little, at the foot of the pyramid are energy
poor food base of the pyramid is widest - these foods should be eaten the most.
Pyramid
Ground pyramid
The largest representation in consumption should have cereals. In this sector include, for example. cereals and bakery
products whole grain, brown brown rice, jacket potatoes and so on. The recommended daily dose is 6 to 11 servings, one
portion represents 30 grams of cereal such as half a cup of pasta, cooked rice or cooked cereal, one potato, one slice of
bread, a whole wheat roll and so on.
First floor
First floor represents fruits and vegetables, more vegetables than fruits work because of the higher content of fiber and less
sugar content. Recommended daily intake of vegetables is 3-5 servings of fruit 2-4 servings. It represents one serving cup of
fresh vegetables, half a cup of cooked vegetables, 3 cups of vegetable juice, one tomato or pepper. For fruit represents a
single dose of one apple or pear, banana, cup of small fruits.
Second floor
This includes foods high in protein (proteins) which are important for the cell structure.
Milk and dairy products - milk, hard cheeses, cottage cheese, low-fat products with a recommended daily dose of 3-4
servings.
Poultry, fish, eggs and pulses with a recommended daily dose of 1-2 servings. This includes non-oily fish, poultry, lean beef
and pork.
One serving represents example. cup of shelled nuts, a cup of milk, yogurt, 50 g of hard cheese, two chicken eggs, half a
cup of legumes and the like.
Third floor
Top floor consists of high-energy foods and food somehow disrupt the proper metabolism. Sugar, sweets, white flour
products, alcohol, sausage, red meat. The recommended dose is one to two times a month.
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Second floor
This includes foods high in protein (proteins) which are important for the
cell structure.
Milk and dairy products - milk, hard cheeses, cottage cheese, low-fat
products with a recommended daily dose of 3-4 servings.
Poultry, fish, eggs and pulses with a recommended daily dose of 1-2
servings. This includes non-oily fish, poultry, lean beef and pork.
One serving represents example. cup of shelled nuts, a cup of milk,
yogurt, 50 g of hard cheese, two chicken eggs, half a cup of legumes
and the like.
Third floor
Top floor consists of high-energy foods and food somehow disrupt the
proper metabolism. Sugar, sweets, white flour products, alcohol,
sausage, red meat. The recommended dose is one to two times a
month.
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Lifestyle is a summary of how one lives, but given the impact on health are some essential points than others. The most
important is just a few main points, namely: not smoking, healthy nutrition, adequate physical activity, limited alcohol
consumption.
The following are to: get enough sleep, optimism and good humor, joy of life, avoiding to harmful substances and
generally harmful, and risk factors.
How does a healthy lifestyle for the health:
appropriate weight, normal blood pressure, low blood cholesterol levels, good physical condition and performance,
healthy appearance, good psychological well-being, high disease resistance, low incidence of disease.
Not to smoke
Rule number one in disease prevention.
In fact, there is no other individual risk factors that could significantly damage health in such a manner, thus greatly
increases the risk of cardiovascular disease and cancer as cigarette smoking. And at the same time practically no risk can
not be influenced in such a simple way - just smoke.
Some smokers to consider that the adverse effect of smoking compensate for the fact that otherwise would live healthily,
but do not do well. The effects of smoking on the increase in risk is so strong that it can be other factors only reduce but not
completely compensate. Some attempts to compensate for negative influences can have the opposite effect.
Professionals are well known surprising results of some studies where administration of vitamin preparations smokers among
them led to increased incidence of cancer, instead of the expected reduction, a study had to be prematurely terminated.
Among the most common myths include:
Other pollutants in the environment are comparable to smoking or even worse. Mistake: It is absolutely incomparable,
smoking is a much greater risk.
Smoking in a small amount is not harmful. Mistake: Smoking is harmful to any extent, there is a "safe limit". Harms the one
cigarette a day.
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Healthy nutrition
The basis of a healthy diet is variety and diversity.
Forget the challenging planning. Just follow a few guidelines. And the most important is that the diet
contained all that has contain, and contain too much of what the health is not the best.
Healthy diet is not based on any special foods, on the other hand, the quite common to purchase in
the ordinary course of trade.
Healthy diet
Cereals as the basis: The basis of the daily diet is cereal. Try to consume especially those that have a
low glycemic index, ie brown bread and pastries and pasta. On the contrary, limit white bread,
pastries, and in particular the various wafers and biscuits, which is problematic not only glycemic
index, but also the fat used.
Try to consume as many vegetables and fruits, every day at least 500g. For each daily meals eat
servings of vegetables or fruit. This is the best and most effective source of vitamins and other
protective agents of good health and disease prevention, much more effective than any food
supplement in tablet or other form.
Meat in moderation and suitable species: Consume a modest red meat (pork, beef, mutton,
venison). Moderate means an average of less than one serving a day. Conversely, regularly eat fish
several times a week. Instead of red meat rather vote for poultry. Very Limit consumption of salami,
sausages and the like sausages.
For good health it is also important to dairy products. It is advisable to choose those with lower fat
content as beneficial probiotic cultures.
Consider also the representation of fats in your diet. Important is not so much the overall quantity
but especially their composition. Should prevail vegetable oils (as part of salads), and fats contained in
fish. Conversely, income should be very restricted in saturated fats contained in meat and meat
products and in high fat dairy products, but also in some bread. Beware of partially hydrogenated
fats.
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Impact of movement on health
Protects against cardiovascular disease - atherosclerosis, heart
attack, stroke, high blood pressure embolism.
It reduces the risk of cancer - that: the total (total amount of
"anti-tumor effect"), first, it is demonstrated a preventive effect
against the development of specific tumor - in particular
colorectal, breast, uterus, as well as lung tumors.
It reduces the risk of diabetes - diabetes of the second type.
Is the prevention and treatment of obesity.
It prevents osteoporosis.
Is the prevention of many disorders of the musculo-support
system (back pain, back problems, etc.).
It prevents digestive system problems (constipation,
hemorrhoids).