Transcript Assessment Rubric

PHED 1111: Physical Education
Spring 2012
Section: 205
Name: Fatimah Misfer ALJuraim
ID: 201000989
Major: MIS
Assignment: Nutrition Analysis (30%)
Assessment Rubric
CRITERIA
Assessment Rubric For Nutrition Analysis
Daily Diet Record
– day 1
Include food types, amounts, calories, food servings, and
estimated meal calorie %. Include a Word document page
showing your calculations for % proteins, carbohydrates,
and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer
the 19 questions
3%
Chart 2
Use your answers from Chart 1 to complete this chart
1%
Conclusions and
Implications
SCORES
Answer typed. Using your results from this lab discuss your
diet. Mention the % of food types you eat from the 4 main
food groups. Compare your % values with the
12%
recommended % values. What diet changes should you
make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
TOTAL
30%
CRITERIA
Assessment Rubric for Selecting Nutritious Foods
Favorite versus
Nutritious Food
Choices
Include food names (not food numbers), calories, protein
calories, carbohydrate calories, fat calories, and total
calories
16%
Food Selection
Results
Use your answers from the Favorite Versus Nutritious
Food Choices Table to calculate the various calories %
4%
Conclusions and
Implications
Discuss the differences between your nutritious diet and
your favorite diet (mention food servings and % values).
Discuss how you designed your nutritious diet (mention
your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
SCORES
30%
Scrambled egg
Corn flaks
Apple
Donut
Skim Milk
2lg
8oz
medium
1 peace
80 oz
222
97
96
125
88
628
17.0
35.2
47.8
= 100%
1
1
1
1
100
Boiled chicken breast
Mexican rice
Small salad plan
Soft drink
1peace
FF
1 plane
12oz
284
213
37
144
36.4
14.7
48.8
= 100%
678
1
1
1
1
100
Backed potato
Cooked broccoli
Spaghetti, meat
Soft drink
Medium
80oz
13oz
10oz
90
60
500
144
18.4
21.4
60.2
=100%
794
1
1
1
1
100
Cheese nachos
Sandwich cookies
Chocolate chip cookies
Orange
1 peace
1 peace
Medium
471
200
60
64
10
43.1
46.8
=100%
795
3
1
2895
6
4
100
3
3
20.0
28.8
51.15
15
1 day
2894
1. Compare your food servings with the recommended servings for the 4 main food groups.
MyPyramid was a visual illustration of suggested healthy eating habits and physical activity. Like its
predecessor, the Food Guide Pyramid, MyPyramid combined the government’s dietary
guidelines and recommended allowances into six food groups. But instead of illustrating the
number of servings based on a one-size-fits-all 2,000 calorie intake, the MyPyramid symbol itself
showed six vertical color bands, each representing varying proportions of the pyramid. These
colors represented the food groups as follows.
http://lowfatcooking.about.com/od/lowfatbasics/a/servings102504.htm
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
My percentage values are 20.0%protin, 51.1%carbohydrate,and 28.8% fat. While, the recommended
values are 20%protin,55%carbohydrate, and 25%fat. It is very close, but I have to increase the
percentage of carbohydrate by 4.9% and the percentage of fat by3.8%.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I should eat Veges fibers which exists in the fruit and vegetables .Also Protein is very imperativein
the nutrition. It protects our bodies from unsafe diseases. More it helps both adults and children to
grow up and get better. The sources of protein are complain, poultry, lamb, fish, shellfish, dairy
products” including cottage cheese”, yogurt milk , egg “whites or egg substitutes”, dry beans, peas,
oats legumes ,tofu and soy products, nuts, and seeds.
4. Are you eating enough calories? How many calories should you be consuming daily?
amount of calories you need per day varies, depending upon your goal and a slew of other factors.
For example, if you want to lose weight, you need fewer calories. Most nutritionists will tell you to
count your calories--every calorie--to come up with the correct number for you. It is a good idea to
be aware of how many calories you are consuming every day.
Read more: How Many Calories Should I Consume Daily? | eHow.com
537
18.0%
580
1263
42.3%
1481
1182
38.6%
834
2982
20.0%
51.1%
28.8%
2895
1. Discuss the differences between your nutritious diet and your favorite diet.
provide your body with the nutrients it needs to maintain good health. This type of diet provides enough
flexibility that each person can create a balanced diet based on his eating preferences and needs
Read more: http://www.livestrong.com/article/280620-what-is-a-balanced-nutritious-diet/#ixzz1u4182Ig4
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
First, you have to ask your doctor to help you out. After that, you choose healthy good food that has all the
protein that you need , carbohydrate, and fat that are kind of enough to do you’re daily physical exercises.
3pancak(1-6)
146
19
67
58
1scrambled egg(1lg)
222
58
14
150
16bacon(2slides)
86
14
2
70
34corn flakes(8oz)
97
8
87
2
24cake medium slice
317
22
136 159
39apple (medium)
96
1
86
9
30coffee (cup)
0
0
0
0
46 from the lunch table
125
4
61
60
32cream(t)
32
2
2
28
46skim milk(8oz)
88
36
52
0
581
57
207
315
300
221
1hamburger(reg.ff)
255 48
120
89
42broiled chicken breast
284
224
0
60
21french fries(medium)
406 20
195
191
39maxican rice
406
20
195
191
42maxican rice(ff)
213 17
160
36
29small salad , plain
37
6
27
4
26beef noodle soup(8oz)
140 32
59
49
Soft drink
144
0
144
0
9pizza,cheese
290 116
116
58
1304 233
650
423
331
100
2cheesburger(reg,ff)
53mustured (t)
7hot dog(ff)
307
61 120
628 107
678 247
126 21backed potato(medium)
90
12
68
0
26
15
4
0
4
0 26coocked broccoli(8oz)
60
19
214
36
54
124 20soaghetti,meat(130z)
500
115 230 155
144
13French fried shrimp(6oz) 360
133 68
158 48soft drink(12oz)
0
144
0
42maxican rice(ff)
17 160
36
444
794 146
468
170
2983 537 1263 1182
2100 500
213
1098 247
406
18.0% 42.3% 39.6%
1099 491
23.7% 53.3% 23.4%