Transcript Nutrition Analysis (30%)

PHED 1111: Physical Education
Spring 2012
Section:207
Name: Zainab Al-shakhs
ID: 200600605
Major :finance
Assignment: Nutrition Analysis (30%)
Assessment Rubric
CRITERIA
Assessment Rubric For Nutrition Analysis
Daily Diet Record
– day 1
Include food types, amounts, calories, food servings, and
estimated meal calorie %. Include a Word document page
showing your calculations for % proteins, carbohydrates,
and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer
the 19 questions
3%
Chart 2
Use your answers from Chart 1 to complete this chart
1%
Conclusions and
Implications
SCORES
Answer typed. Using your results from this lab discuss your
diet. Mention the % of food types you eat from the 4 main
food groups. Compare your % values with the
12%
recommended % values. What diet changes should you
make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
TOTAL
30%
CRITERIA
Assessment Rubric for Selecting Nutritious Foods
Favorite versus
Nutritious Food
Choices
Include food names (not food numbers), calories, protein
calories, carbohydrate calories, fat calories, and total
calories
16%
Food Selection
Results
Use your answers from the Favorite Versus Nutritious
Food Choices Table to calculate the various calories %
4%
Conclusions and
Implications
Discuss the differences between your nutritious diet and
your favorite diet (mention food servings and % values).
Discuss how you designed your nutritious diet (mention
your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
SCORES
30%
Milk
cream cheese
white toast
Grapes jam
orange
1 cup
1 tsp.
1 slice
1 tsp
1piece
88
52
67
54
96
14%
16%
70%
= 100%
357
100
veg. soup
small salad
chicken breast
potato
apple juice
1 bowl
1 bowl
1 slice
reg.FF
8 oz.
160
162
284
239
114
959
29
35
36
= 100%
X
100
veg. soup
Salad
Fish Stick
Apple juice
Banana
1
1
1 FF
1
1 Medium
160
162
50
114
101
587
12
18
70
=100%
X
X
100
Banana
potato chips
tea
sugar
1 piece
small bag
1 cup
2 tsp.
101
115
0
30
3
36
61
=100%
246
2049
X
100
X
15
26
59
15
Zainab Al-Shakhs
207
Apr 16
1 day
2049
1. Compare your food servings with the recommended servings for the 4 main food groups.
My result was 59% carbohydrate, 15% protein, and 26%fat. in my diet there were 11 of
fruits and vegetables servings, there were 4 of milk and meat,4 of fat and swee, and bread
was 2.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
My daily diet result was 15%protein,26%fate, and 59%carbohydrate. according to DRI
they recommended the values of fate should be between 20%-35%, carbohydrates between
45%-65%, and protein between 10%-35% and the average of saturated fat should be 10%
and less which is animal fat. the average of fruit and vegetables is 11 serving which is
excellent. Also, the average of meat and milk group is good because I have 4 servings.
instead to eat only 2 servings of bread I need to increase the bread and rice between 611servings in normally.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
From my result, I found that I have to drink more water instead to drinking juice and
increase the amount of fruits and vegetables is more helpful than sweet because it gives the
body energy. Also, I have to reduce the amount of fat and sweet servings and add more (not
to much) rice, bread, pasta, or cereal. Plus I need to add more cheese and milk.
4. Are you eating enough calories? How many calories should you be consuming daily?
According to my age in the website it tells me that 2000-2200 calories is good for my age and
my result was 2049 calories that is means I'm in the average.
(see http://www.americanheart.org/presenter.jhtml?identifier=3040366)
Zainab Al-Shakhs
352
1298
919
2569
13.7%
50.5%
35.8%
207
414
1051
480
Apr 16
21.3%
54%
24.7%
1945
1. Discuss the differences between your nutritious diet and your favorite diet.
Nutrition: it is all balanced food includes all food groups
Favorite: not big amount of fat, carbohydrates, eat snacks and soft drinks only two times per a week,
and one time only per a week of fast food because it leads to unhealthy body. on the other hand, a
nutrition diet consists of healthy food such as proteins, vitamins, and all kinds of fruits.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
honestly, I'm always trying to balance in my diet and I'm always trying to be more aware in field of
health. according to the website tells that my average in the perfect rate of calories for my age and it's is
2000 calories and I'm only 2049. So, maybe I have to reduce these 49 calories by doing exercises because
decreasing the extra amount of calories leads to more health and decrease the diseases.
apple
whole milk
159
33
48
waffle
peanut butter
syrup
245
28
100 117
94
15
11
68
60
0
60
0
white toast
68
9
52
7
625
90
271
269
spaghetti meat
500
115
230 155
small salad Italian
162
8
dressing Tomato soup
180
14
284
broiled chicken breast
28 126 French fries
239
121 45 small salad Italian dressing 162
pizza, cheese
290
116
116 58 0
soft drink
144
0
1,276 253
78
144
veg. soup
orange juice
639 384
small salad, French dressing 307
61
120
126
cheese burger
136
18
104
14
catsup
18
0
18
0
French fries
406
20
195
195
apple juice
117
1
116
0
984 100
white toast
skim milk
cream cheese
jam
553
331
2886 438 1463 985
16% 50% 34%
1
86
9
134 14
52
6
88 36
52
0
52
4
1
47
54
0
54
0
424
69
297
68
224
0
60
12
115
112
8
28
126
160
21
107
32
114
8
100
6
350
336
96
959 273
Potato Salad
Cooked Broccoli
Fish Stick
Banana
Apple Juice
248
27 159 62
60
19
26
15
50
18
8
24
101
4
95
2
117
1
116
0
404
103
576
69
1959 411
21
1051 507
53
26