Transcript Assessment Rubric

PHED 1111: Physical Education
Spring 2012
Section 202
Name: Abeer AL-Sayed
ID: 201000962
Major: Finance
Assignment: Nutrition Analysis (30%)
Assessment Rubric
CRITERIA
Assessment Rubric For Nutrition Analysis
Daily Diet Record
– day 1
Include food types, amounts, calories, food servings, and
estimated meal calorie %. Include a Word document page
showing your calculations for % proteins, carbohydrates,
and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer
the 19 questions
3%
Chart 2
Use your answers from Chart 1 to complete this chart
1%
Conclusions and
Implications
SCORES
Answer typed. Using your results from this lab discuss your
diet. Mention the % of food types you eat from the 4 main
food groups. Compare your % values with the
12%
recommended % values. What diet changes should you
make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
TOTAL
30%
CRITERIA
Assessment Rubric for Selecting Nutritious Foods
Favorite versus
Nutritious Food
Choices
Include food names (not food numbers), calories, protein
calories, carbohydrate calories, fat calories, and total
calories
16%
Food Selection
Results
Use your answers from the Favorite Versus Nutritious
Food Choices Table to calculate the various calories %
4%
Conclusions and
Implications
Discuss the differences between your nutritious diet and
your favorite diet (mention food servings and % values).
Discuss how you designed your nutritious diet (mention
your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
SCORES
30%
Cheese sandwich
Orange juice
banana
X
X
261
112
33.5
X
X
1
1
1
X
X
X
11.1
7.1
80.8
=100%
X
X
X
X
100
Vegetable suop
fish sandwich
Pepsi
green salad
X
250g
100g
1
250g
X
369
2190
0
147
X
16.2
39.7
44.04
=100%
X
X
X
X
X
100
apple
Potato salad
Hot chocolate
X
1
250g
1
X
52
270
899
X
4.9
50.7
44.2
=100%
X
X
X
X
X
100
cake
tea
X
X
100g
1
X
X
2232
85
X
X
4.1
21.7
74.12
=100%
X
X
X
X
X
X
X
X
X
X
100
6.4
32.006
61.5
13
marginal
1 day
XX
1. Compare your food servings with the recommended servings for the 4 main food groups.
I use to ate grain a lot because this the kind of food that we should eat from it a lot and it is healthy. I
use vegetables and fruits in my meals its gives me vitamins and minerals also its healthy and low
fat. I just eat one kind of meet and protein. The last group Fats, Oils and Sweets its not healthy
but I like to eat from it a lot.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
I should eat 10% to 35% of calories from protein but I am eating just 6% from the protein its to low.
I am eating 32% fat its normal and good because we should eat 20% to 35% of calories from fat.
Also I am normal in carbohydrates I eat 61% and we should eat 45% to 65% of calories from
carbohydrates.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I should eat my breakfast everyday which is include one kind of meat and protein such as egg and
glass of fruit juice. For my lunch also I should eat one kind of meat a protein such as chicken or meat
or fish and it should include vegetables such as salad and one kind of fruits such as apple. The dinner
should include vegetables and fruits and milk. I should drink a lot of water during the whole day.
4. Are you eating enough calories? How many calories should you be consuming daily?
I don’t think I am eating enough calories. The number of calories we should eat its up to our age , sex
, weight and height. I am a women 19 years old that’s why I should eat 2000 calories.
Coffee with kreme
244
0
136 108
egg
130
39
3.5
doughnut
220
12
91 117
milk
110
32
55,5 22.5
x
x
x
x
x
Orange
787
3
784
0
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
464
12
227
225
1027
74
843
109
590 96
188
306
Grill chicken salad
486
132
111
243
209 12.4
107
89
Tomato juice
48.6
8
40.6
0
9.4
.2
9.3
0
McDonald's sandwich: Big Mac
French Fries
pepsi
x
x
0
0
0
0
Fruit salad
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
195
395
x
x
x
499 108.4
KFC sandwich: Twister
French Fries
544 104.2 160.9 243
744
108 267
369
Grill chicken
310
96 124 90
209
12.4 107
89
Vanilla Ice Cream
140
8
60
72
35
8
27
0
Pepsi
0
0
0
0
Green salad
x
x
x
x
x
apple-banana juice
x
x
x
x
x
x
x
87
15.8
x
.2 15.3 .3
x
x
x
x
953 120.4
374
458
1916 240.8 796 1078
12.8 42.4 57.4
x
500.8 112.2
226.3 162.3
2071.8 290
387.2 514.3
24.3 32.4 43.1
240
12.8
290
24.3
796
42.4
387
32.4
1078
57.4
514.3
43.1
1874
1191.9
1. Discuss the differences between your nutritious diet and your favorite diet.
The nutritious diet is healthy, give me a lot of vitamins and proteins for our whole body and makes it strong,
gives me nice ship of body and make me more activity but my favorite diet unhealthy, has a lot of fat, makes
me fat and have bad ship of body and makes me lazy.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
I choice for every meal one kind of meat and protein such as for the breakfast egg (130), the lunch grill chicken
salad (486) and the dinner grill chicken (310). The important thing to drink water(0), milk (110) and fresh juice
(15.8). Also I use the vegetable (35) and fruit (15.8) in every meal.