Transcript Wholesome Nutrition for Holistic Health

Wholesome Nutrition for
Holistic Health
- Mallika Allu & Ravi Jandhyala
Agenda
Meet & Greet
My healing journey
Chronic Inflammation
Lifestyle changes
Which one will you pick ?
Chronic Inflammation
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Ulcerative Colitis
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What I was told
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Not Diet
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Not Toxins
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Could be hereditary
More facts
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87% of Americans do not meet recommended daily
intake of vegetables and fruits
Most of the vegetables eaten are potatoes and
tomatoes or iceberg lettuce
Rxlist.com
My Healing Journey
Listen to your body whispers
Switching to Organic and Non-GMO diet
Vegetable Juicing (Cabbage, Greens, cruciferous, veggies)
High Quality Probiotics
Stopping Processed Foods and cooking from scratch
Disposing off of plastic and non-stick.
Stopping Microwave usage completely
Natural Supplements to heal my gut
Avoiding chemicals altogether w.r.t. soaps, cosmetic, food, beverages, etc
“Let food be thy medicine and medicine be thy
food.”
-Hippocrates
Body Self Heals
We just need to support it
Health is a natural state of body.
Try not to alter physiology with chemicals.
Chronic inflammation – body doesn’t get
enough time or help to heal and repair
How does the body heal ?
Proper Nutrition and Supplements
Eliminate toxins
Fasting on regular basis
Deep Breathing
Meditation
Exercise
Deep Sleep
Nutrition
Water, Air, Sunshine
Vegetables, fruits, nuts and seeds (in proper form)
Properly prepared legumes, and grains (Refer Nourishing Traditions by
Sally Falcon)
I realized each food category should be eaten in a specific way:
Oils (Should not be processed or refined)
Nuts, Seeds, Grains (Should not be eaten directly without soaking, sprouting or
fermenting)
Milk (Avoid A1 milk or best to avoid overall)
Starches and Animal Protein should not be combined.
Superfoods became a part of our
routine
Seeds: Chia, Flax, Hemp, Pumpkin
Grains: Quinoa, Millets, Amaranth
Seasonal Fruits and Veggies: Avocado,
Blueberries, Pomegranate, Mangoes, Figs, etc
Dried Fruits: Goji Berries, Mulberries, Raisins
Spices and Herbs: Turmeric, Cinnamon, Garlic,
Ginger, etc
Nuts: Organic Unpasteurized Almonds, Walnuts,
etc.
Coconut: Young Coconut water, Coconut kefir
Oils: Grass Fed Organic Cultured Ghee or
Coconut Oil
Sprouted Beans, Lentils , and so on…
Back to Roots
Started to question myself how our
grandparents used to eat food:
Fruits and Vegetables and Nuts
and Seeds
Fermented food daily (natural
probiotic source)
Apple Cider Vinegar
Plenty of water
Grains only if fermented or
sprouted or at least soaked
overnight.
Fasting
How to do fasting:
Intermittent Fasting (Stop eating completely for 12 hours from sleep
time to breakfast time)
Fasting with only Alkaline Diet
Fasting with only Fruits and Vegetables
Fasting with just Juices with no fiber
Complete Fasting with no food giving Digestive
system complete relief (Can eat honey and lemon intermittently in
limited quantities)
Healthy Foods does not mean Boring
Educational Resources
Dr. Gerson
Ayurveda
Dr. Axe
Wellnessmama
Dr. Oz
Dr. Rostenberg
Dr. John
Bergman
Dr. Andrew Saul
ChrisBeatCancer
Sally Falcon
Research Papers
Linus Pauling
FitlifeTV
Vegucated
FedUp
Dr. Glidden
Forks Over Knifes
PlantPure Nation
Food Matters
Fat, Sick and Nearly
Dead
The Beautiful Truth
Hungry for Change