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Assignments Due Tuesday • Choose & Submit a Smoothie Recipe For Your Group Due Thursday • Track food and exercise for 3 consecutive days. Bring the log to class on Thursday. Learning Target • I can identify the parts of the food guide pyramid and how they relate to the new myplate recommendations. Orange • Grains • Eat 6 ounces of grains a day • Try to eat at least 3 ounces of whole grains • Read the label and the first ingredient should be whole Green • • • • Vegetables Eat 2 ½ cups a day Fresh vegetables are healthier that cooked Avoid vegetables cooked in butter or cream Red • Fruits • Eat 2 cups a day • Fresh fruits are healthier than cooked or canned • Avoid fruits cooked in sugar Yellow • Fats and Oils • Eat in moderation • Olive oil is a healthier choice than vegetable oil • Avoid fried foods Blue • Dairy Group • Eat three servings a day • Low fat and fat free has more nutrition than whole products • Ice cream should be eaten in moderation Purple • Meat and Beans • Eat 6 ounces a day • Try to eat lean meat Steps • • • • • • Thirty to forty minutes three times a week Clean Walk Swim Play a sport Garden Having a healthy balanced diet today will create a healthy and balanced diet for the future. My Plate Serving Sizes • 3 ounces of meat • One deck of cards • Medium Apple • Tennis Ball • One ounce of cheese • Four stacked dice • ½ cup of ice cream • Tennis ball • 1 cup of mashed potatoes or broccoli • Size of your fist • 1 teaspoon of butter or peanut butter • Size of the tip of your thumb