Transcript No Slide Title - Solon City Schools

THIS
IS
With Your
Host...
5 Major
Nutrients
The Food
Groups
Reading
Nutrition
Labels
Nutrition
Related
Disorders
Other
Nutrients
Super Size
Me!
100
100
100
100
100
100
200
200
200
200
200
200
300
300
300
300
300
300
400
400
400
400
400
400
500
500
500
500
500
500
What is the most common
nutrient?
A 100
Water
A 100
This major nutrient builds,
maintains, and repairs
muscles
A 200
Protein
A 200
Which mineral is needed to
help with strong bones and
teeth?
A 300
Calcium
A 300
What are the sugars found in
milk, fruits, and vegetables
called?
A 400
Simple Carbohydrates
A 400
What % of our total calories
should we consume from
carbohydrates?
A 500
55%
A 500
List all the food groups we talked about in
class
B 100
Grains
Meats/Beans
Vegetables
Fruits
Milk
Oils
Discretionary Calories
B 100
List the 2 types of grains and
give an example of each
B 200
Whole Grains vs. Refined Grains
Examples: Whole wheat bread vs. white
bread
B 200
What are the 5 categories of
vegetables?
B 300
•Dark green
•Orange
•Dry beans and peas
•Starchy
•Other Vegetables
B 300
Why do we need Folate?
B 400
To help form red blood cells
in our body
B 400
What does potassium do and
what foods can we find it in?
B 500
-Keeps blood pressure
healthy
Found in melons, orange
juice, bananas, etc.
B 500
What is the first thing you
look at when reading a
nutrition label?
C 100
•The serving size
C 100
What does RDA stand for?
C 200
Recommended Dietary
Allowances
C 200
What is a recommended
dietary allowance?
C 300
The guidelines for the
amounts of vitamins,
minerals, protein, etc. you
should get from the food you
eat
C 300
DAILY
Place A Wager
DOUBLE
C 400
How many grams of total fat
should you have (max) if you
are on a 2,000 calorie diet?
C 400
65 grams
C 400
How many calories do you need
to burn before you can lose 1
pound of fat?
C 500
3500 calories
C 500
The risks for what
diseases/disorders can be
reduced by eating vegetables?
D 100
Heart Disease
Type 2 Diabetes
Cancer
Cardiovascular Disease
D 100
Eating Fruits reduces your
risk for what conditions?
D 200
Stroke, diabetes, cancers, etc.
D 200
What is LDL?
D 300
Bad Cholesterol
D 300
What is HDL?
D 400
Good cholesterol
D 400
What is the difference
between type 1 diabetes and
type 2?
D 500
Type 1- pancreas can’t make
insulin
Type 2- too much sugar,
insulin doesn’t work anymore
D 500
What does fiber do?
E 100
Help with bowel function,
makes you feel full, etc.
E 100
What does Iron do?
E 200
Carries oxygen in the blood
E 200
What does Folate help
prevent?
E 300
Spina Bifida
E 300
What are MUFA’s?
E 400
Mono-unsaturated fatty acids
E 400
What are PUFA’s?
E 500
Poly-unsaturated fatty acids
E 500
How many pounds did
Morgan gain by the end his
McDiet?
F 100
24. 5
F 100
How does McDonalds target
kids?
F 200
-Play place
-Happy Meals
-Toys
F 200
How did Morgan’s attitude/mood
change after his McDiet?
F 300
He became sad and
depressed?
F 300
Why do people eat fast food a lot?
F 400
Money
Time
Etc.
F 400
Should others watch Super
Size Me? Why?
F 500
Answer will differ
F 500
The Final Jeopardy Category is:
THE FOOD GROUPS
Please record your wager.
Click on screen to begin
What are the 5 categories of
vegetables? Give at least 1
example of each
Click on screen to continue
Dark Green
Orange
Other
Starchy
Dried Beans and Peas
Click on screen to continue
Thank You for Playing Jeopardy!
Game Designed By C. Harr-MAIT