Transcript Diabetes Epidemic and Solution

HEALTHY FEET FOR LIFE!!!
“The Human foot
is a Masterpiece of
engineering and a
work of art!”
Leonardo Da Vinci
Dr John Bergman
Bergman Family Chiropractic
YOUR FEET

The human foot has 26 bones, 33
joints, and more than 100 tendons,
muscles, and ligaments.

Strength and Flexibility
ANATOMY
GET THE PUMP WORKING
Don’t do this
_____________
______________
NORMAL FEET ARE A SPRING
BUNIONS = WEAK INTRINSIC MUSCLES
FOOT EXERCISES
CLAW FOOT
Solution: walking bare foot , deep massage, and check the pelvis calf
and low back
FOOT ON THE BRICK
FLAT FEET
Toe curling exercise
Normal foot
ATHLETES FOOT
Natural Treatments :
1. Soak feet in 1-3 parts vinegar to water
2. Urea (urinate on feet)
3. Fresh thyme leaves in socks
4. Vicks vapor rub
5. Corn starch
SPECIAL PURPOSE SHOES
Good foot exercises are VITAL
if you use shoes like these
RUNNING


SHOES
You should be able to wiggle your toes. And shoes
should have a strong sole that flexes at the ball of
your foot.
Running shoes should be discarded after 200
miles to 400 miles of use
SHOES AS CLOSE TO BARE FEET AS POSSIBLE
Earth shoes Great alternative
Also Birkenstocks are good
Let your foot move
There should be a thumb-width of
length between the longest toe
and the end of a shoe.
FEET ARE A CLUE TO TOXICITIES

Toenails that are rounded inward
instead of outward could signal
iron deficiency anemia.

Kidney disease, heart disease,
high blood pressure, and
circulatory problems can cause
the feet to swell.

Gout, Diabetes all show in the
Feet
Fungus
Gout
Diabetes
Toxic Lifestyle
5 ESSENTIALS FOR HEALTHY FEET
Feet have arches for power and spring-ability
 Keep the intrinsic muscles healthy
 Maintain the pump in the Lower Leg
 Balance the muscles in the Lower Leg
 Foot Massage for Health
 Healthy nutrition
 Eliminate toxicities

The nerves of the Feet are from the
lumbar spine
KEYS FOR DISEASE REVERSAL
AND BE HEALTHY FOR LIFE!
 Proper nerve supply –
 FREE of subluxation
 Regular Exercise
 Proper Nutrition
 Sufficient Rest
 Prayer and Meditation
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