Transcript Blood Type O

Have you ever noticed that some people
can eat a variety of foods with no
problem, but others can suffer from gas,
bloating, indigestion and heartburn?
A SPECIAL GIFT FOR YOU
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The most common
Hardiest Digestive System
Meat Eaters, need animal protein
Cannot digest wheat products that contain
gluten
Digestive system has a lot of stomach acid
Low thyroid and sluggish metabolisms
Feel good after a vigorous workout
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High animal protein diet
Low Carbohydrate
Minimum Dairy
Increase sea kelp and seafood due to thyroid
problems
Foods that encourage weight gain
Foods that encourage weight loss
Wheat gluten
Corn
Kidney Beans
Navy Beans
Lentils
Cabbage
Brussels Sprout
Cauliflower
Mustard Greens
Sugar
White Flour
Sea Kelp for iodine
Seafood
Red Meat
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More than any other blood type Os respond to
vigorous exercise the best
Benefits from brisk regular exercise that taxes
the cardiovascular and muscular skeletal
system
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Set up simple plans for your goals to avoid
impulsivity
Make lifestyle changes gradually, rather than
trying to handle everything at once
Avoid making big decisions or spending
money when stressed
Do something physical when you feel anxious
30-45 min of aerobic exercise 4x/week
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Fragile digestive systems
Cannot tolerate animal protein
Classic vegetarian
Does not absorb Vit B12 properly
Prone to anemia
Lactose intolerant
Feels good after calming, centering exercises
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Difficulty digesting animal protein so should
consume high quality vegetable protein = i.e.
spirulina
Predisposition to stomach problems – animal
and dairy products rots in their digestive tracts
Lack of sufficient hydrochloric acid
Should supplement with digestive enzymes
Foods that Encourage Weight Gain
Foods that Encourage Weight Loss
Meat
Dairy Food
Kidney beans
Lima Beans
Wheat in excess
Sugar
White Flour
Olive, oil
Soy foods
Spirulina
Vegetables
Pineapple
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Calming exercise
Centering exercise
Yoga
Golfing
Tai Chi
Walking
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Tolerant digestive systems
Cannot digest wheat products containing
gluten very well
Can handle dairy
Foods that Encourage Weight Gain
Foods that Encourage Weight Loss
Chicken
Corn
Wheat
Buckwheat
Lentils
Peanuts
Sesame seeds
Green vegetables
Red meat
Eggs/low fat dairy products
Seafood
Licorice tea
Soy foods
Olive and flaxseed oil
Oatmeal
Oat bran
Millet
Rice brain
Spelt
Puffed rice
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Jogging
Hiking
Swimming
Gymnastics
An hour several times a week
Exercise for enjoyment
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Less than 5% of world population
Do not produce enough stomach acid
Cannot digest animal protein well, such as red
meat and poultry
Must take digestive enzymes
Avoid smoked and cured meats
Foods that encourage weight gain
Foods that encourage weight loss
Red meat
Kidney beans
Lima beans
Seeds
Corn
Buckwheat
Flour
Tofu
Seafood
Dairy
Green Vegetables
Spirulina
Sea Kelp
Pineapple
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Generally tense individuals
Little overstimulation
Hatha yoga
Tai chi
Qi gong
Should participate in daily five to ten minutes
exercises
 Health
office.
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and wellness examination and consultation in our
Health/stress consultation
Postural assessment/computer analysis
Spinal Range of Motion testing
Spinal palpation
Bi-lateral weight scale distribution assessment
Follow up Report of Findings if necessary
Most people require X-rays for accurate assessment which would be a
separate cost depending on how many X-rays are required.
Retail cost: $280
Your Cost Today: $30
Any additional family members: $10
Standard Chartered Card Holders: ONLY $20!