Transcript MyPlate Jeopardy Game

Eating Smart
and
Moving More
with MyPlate
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Final Jeopardy
Fruit
100
• ANSWER: The fruit and vegetables
groups are naturally low in fat, salt
(sodium), and calories. Fruits and
vegetables should cover ______ of
your plate.
Fruit
100
• ANSWER: The fruit and vegetables
groups are naturally low in fat, salt
(sodium), and calories. Fruits and
vegetables should cover ______ of
your plate.
• QUESTION: What is half?
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Fruit
200
• ANSWER: It is best (for adults
especially) to choose _____ _____
rather than fruit juice, even 100% fruit
juice.
Fruit
200
• ANSWER: It is best (for adults
especially) to choose _____ _____
rather than fruit juice, even 100%
fruit juice.
• QUESTION: What is whole fruit?
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Fruit
300
• ANSWER: When choosing fruits and
vegetables it is important to choose a
______ of colors.
Fruit
300
• ANSWER: When choosing fruits and
vegetables it is important to choose a
______ of colors.
• QUESTION: What is a variety
or rainbow?
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Fruit
400
• ANSWER: ______, ______, ______,
and ______ are the 4 forms in which
fruits can be purchased.
Fruit
400
• ANSWER: ______, ______, ______,
and ______ are the 4 forms in which
fruits can be purchased.
• QUESTION: What is canned,
fresh, frozen, and dried?
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Fruit
500
• ANSWER: Fruits provide this
important nutrient that can help us
feel full longer and help reduce the
risk of heart disease, obesity, and
type 2 diabetes.
Fruit
500
• ANSWER: Fruits provide this
important nutrient that can help us
feel full longer and help reduce the
risk of heart disease, obesity, and
type 2 diabetes.
• QUESTION: What is fiber?
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Vegetables
100
• ANSWER: Dark green, red and
orange, beans and peas, starchy,
and other are the five subgroups of
this food group.
Vegetables
100
• ANSWER: Dark green, red and
orange, beans and peas, starchy,
and other are the five subgroups of
this food group.
• QUESTION: What is the
vegetable group?
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Vegetables
200
• ANSWER: An average adult needs
about ________ cups of vegetables
each day.
Vegetables
200
• ANSWER: An average adult needs
about ________ cups of vegetables
each day.
• QUESTION: What is 2½?
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Vegetables
300
• ANSWER: When preparing vegetables
it is important to keep them separate
from raw meat, poultry, and seafood to
avoid _____________.
Vegetables
300
• ANSWER: When preparing vegetables
it is important to keep them separate
from raw meat, poultry, and seafood to
avoid _____________.
• QUESTION:
What is cross-contamination?
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Vegetables
400
• ANSWER: Add these two categories
of seasonings to vegetables for
added flavor, but no added calories,
fat, or salt.
Vegetables
400
• ANSWER: Add these two
categories of seasonings to
vegetables for added flavor, but no
added calories, fat, or salt.
• QUESTION: What are herbs
and spices?
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Vegetables
500
• ANSWER: It is especially important
for you and your family to get plenty
of these 3 colors of vegetables.
Vegetables
500
• ANSWER: It is especially important
for you and your family to get plenty
of these 3 colors of vegetables.
• QUESTION: What are dark
green, red, and orange?
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Protein
100
• ANSWER: This food group includes
beef, poultry, pork, fish, dried beans,
dried peas, nuts, eggs, and nuts.
Protein
100
• ANSWER: This food group includes
beef, poultry, pork, fish,
dried beans, dried peas, nuts, eggs,
and nuts.
• QUESTION: What is Protein?
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Protein
200
• ANSWER: These two foods are a
less expensive protein option as
compared to many meats and are
a good source of fiber.
Protein
200
• ANSWER: These two foods are a
less expensive protein option as
compared to many meats and are
a good source of fiber.
• QUESTION: What are beans
and peas?
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Protein
300
• ANSWER: Baking, broiling, or
grilling meat can be a healthier
preparation method instead of
___________, which uses fat or oil.
Protein
300
• ANSWER: Baking, broiling, or grilling
meat can be a healthier preparation
method instead of ___________,
which uses fat or oil.
• QUESTION: What is frying?
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Protein
400
• ANSWER: A piece of meat that’s
about the size of this part of your
hand is equal to a 3-oz serving.
Protein
400
• ANSWER: A piece of meat that’s
about the size of this part of your
hand is equal to a 3-oz serving.
• QUESTION: What is the palm
of your hand?
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Protein
500
• ANSWER: Removing the skin from
poultry before you cook helps to
lower the content of ______ in your
food.
Protein
500
• ANSWER: Removing the skin from
poultry before you cook helps to
lower the content of ______ in your
food.
• QUESTION: What is fat?
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Grains
100
• ANSWER: This whole grain food is
a popular snack at movie theaters.
Grains
100
• ANSWER: This whole grain food is
a popular snack at movie theaters.
• QUESTION: What is popcorn?
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Grains
200
• ANSWER: Key words like
“whole wheat” and “whole oats”
on the ingredients list tell you if a
food is a _____ ______.
Grains
200
• ANSWER: Key words like
“whole wheat” and “whole oats”
on the ingredients list tell you if a
food is a _____ ______.
• QUESTION: What is a whole
grain?
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Grains
300
• ANSWER: It is recommended to
make _______ your grains whole.
Grains
300
• ANSWER: It is recommended to
make _______ your grains whole.
• QUESTION: What is half?
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Grains
400
• ANSWER: About this much of
your plate should be grains,
according to MyPlate.
Grains
400
• ANSWER: About this much of your
plate should be grains according to
MyPlate.
• QUESTION: What is 1/4?
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Grains
500
• ANSWER: This is an important
nutrient found in whole-grain
products that can help us feel full
longer and helps us have a healthy
digestive tract.
Grains
500
• ANSWER: This is an important
nutrient found in whole-grain products
that can help us feel full longer and
helps us have a healthy digestive tract.
• QUESTION: What is fiber?
Back to Main Board
Dairy
100
• ANSWER: An average adult
needs about this many cups of
dairy each day.
Dairy
100
• ANSWER: An average adult
needs about this many cups of dairy
each day.
• QUESTION: What is 3 cups?
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Dairy
200
• ANSWER: Milk and milk-products
contain these two nutrients that
help keep our bones and teeth
strong.
Dairy
200
• ANSWER: Milk and milk-products
contain these two nutrients that help
keep our bones and teeth strong.
• QUESTION: What are calcium
and vitamin D?
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Dairy
300
• ANSWER: When choosing dairy
foods for your family, choose
____-fat or fat- _____ milk, yogurt,
or cheese throughout the day to
meet the recommendations for
good health.
Dairy
300
• ANSWER: When choosing dairy
foods for your family, choose ____-fat
or fat- _____ milk, yogurt, or cheese
throughout the day to meet the
recommendations for good health.
• QUESTION: What is low-fat or
fat-free?
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Dairy
400
ANSWER: Calcium is added to some
varieties of orange juice, breakfast
cereals, and many other foods.
Look for these words on the food
packages to find out if a non-dairy
food has added calcium.
Dairy
400
ANSWER: Calcium is added to some
varieties of orange juice, breakfast
cereals, and many other foods.
Look for these words on the food
packages to find out if a non-dairy food
has added calcium.
• QUESTION: What is calciumfortified?
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Dairy
500
• ANSWER: While calcium and
vitamin D help build bones, this
nutrient found in most dairy foods
helps to reduce bone loss.
Dairy
500
• ANSWER: While calcium and vitamin
D help build bones, this nutrient
found in most dairy foods helps to
reduce bone loss.
• QUESTION: What is potassium?
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FINAL JEOPARDY
ANSWER: EFNEP’s Families Eating
Smart and Moving More and MyPlate
teaches us that BOTH Eating Smart and
Moving More are important.
For good health, most adults need at
least this many minutes of moderate
physical activity most days of the week.
FINAL JEOPARDY
ANSWER: EFNEP’s Families Eating
Smart and Moving More and MyPlate
teaches us that BOTH Eating Smart and
Moving More are important.
For good health, most adults need at
least this many minutes of moderate
physical activity most days of the week
• QUESTION: What is 30 minutes?
Eating Smart
and
Moving More
with MyPlate